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Kandungan disediakan oleh Jessica Stickler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Stickler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Podcast #149 - Grounding and Expanding

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Manage episode 441788962 series 1091271
Kandungan disediakan oleh Jessica Stickler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Stickler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Support via Patreon!

patreon.com/yogastickler
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/

The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.

As always practice within your range and always get clearance from your trusted medical professionals before practicing.

Socials: @yogastickler

  continue reading

105 episod

Artwork
iconKongsi
 
Manage episode 441788962 series 1091271
Kandungan disediakan oleh Jessica Stickler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Stickler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Support via Patreon!

patreon.com/yogastickler
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/

The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.

As always practice within your range and always get clearance from your trusted medical professionals before practicing.

Socials: @yogastickler

  continue reading

105 episod

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