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Podcast #149 - Grounding and Expanding
Manage episode 441788962 series 1091271
Support via Patreon!
patreon.com/yogastickler
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/
The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.
As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler
105 episod
Manage episode 441788962 series 1091271
Support via Patreon!
patreon.com/yogastickler
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/
The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.
As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler
105 episod
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