Pergi ke luar talian dengan aplikasi Player FM !
Episode 399: Progress Over Perfection | Program Yourself Thin Podcast
Manage episode 438151115 series 3468458
In weight loss, embracing progress over perfection is crucial for maintaining motivation and achieving sustainable results. Perfectionism can lead to unrealistic expectations and immense pressure, often resulting in disappointment and the abandonment of healthy habits. Instead, focus on celebrating small victories and consistent improvements, such as choosing healthier meals, increasing physical activity, or simply feeling better mentally and physically. Recognizing incremental changes reinforces positive behavior and helps cultivate resilience against setbacks. By valuing progress, you create a more forgiving and supportive journey towards health, where each step forward counts more than the occasional stumble, keeping you engaged and committed long-term.
416 episod
Manage episode 438151115 series 3468458
In weight loss, embracing progress over perfection is crucial for maintaining motivation and achieving sustainable results. Perfectionism can lead to unrealistic expectations and immense pressure, often resulting in disappointment and the abandonment of healthy habits. Instead, focus on celebrating small victories and consistent improvements, such as choosing healthier meals, increasing physical activity, or simply feeling better mentally and physically. Recognizing incremental changes reinforces positive behavior and helps cultivate resilience against setbacks. By valuing progress, you create a more forgiving and supportive journey towards health, where each step forward counts more than the occasional stumble, keeping you engaged and committed long-term.
416 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.