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A Strategy For Managing Emotional Triggers
Manage episode 438105590 series 3515979
Kandungan disediakan oleh Cole Baker-Bagwell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cole Baker-Bagwell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently.
We’ll talk about:
How our minds associate the word "trigger" and why
How to notice it in our bodies
How to diffuse the "triggering" sting with language and imagery
Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor
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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
53 episod
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