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Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season

9:27
 
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Manage episode 436561592 series 3488279
Kandungan disediakan oleh Coach Cliff Murray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Cliff Murray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #swimcoach #seasonplan #sprintevolution #sprintrevolution

https://youtu.be/otCh57zut-0

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

  continue reading

274 episod

Artwork
iconKongsi
 
Manage episode 436561592 series 3488279
Kandungan disediakan oleh Coach Cliff Murray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Cliff Murray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #swimcoach #seasonplan #sprintevolution #sprintrevolution

https://youtu.be/otCh57zut-0

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

  continue reading

274 episod

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