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61 Working Memory Hack

9:42
 
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Manage episode 433415974 series 3589740
Kandungan disediakan oleh Mattia Mauree. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mattia Mauree atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.


Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.


There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over!


Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

94 episod

Artwork

61 Working Memory Hack

AuDHD Flourishing

12 subscribers

published

iconKongsi
 
Manage episode 433415974 series 3589740
Kandungan disediakan oleh Mattia Mauree. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mattia Mauree atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.


Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry them around with me.


There are many benefits I talk about in the episode, and the main one for me is being able to track decisions as I go so I don't keep trying to make them over and over!


Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter
  4. Love Your Brain course


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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