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Ep 31: Injuries Associated w/ Basic Terms
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Kandungan disediakan oleh Monica Bright. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Bright atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interoception.
I will share three examples of injuries for each of the basic terms so that you get an understanding of how injuries affect us n different areas of our bodies.
So if you want to go get your journal, go do it now. You'll have some great notes to refer back to!
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Yoga for Injury Management: 8-week Mentorship
https://www.enhanced-body.com/yoga-for-injury-management
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