Pergi ke luar talian dengan aplikasi Player FM !
Podcast Berbaloi untuk Didengar
DITAJA
5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
Manage episode 428274226 series 3584624
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.
Start getting faster today with proper aerobic training via TRACER: tracerfitness.com
Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
Follow TRACER on Instagram
Follow TRACER on YouTube
12 episod
Manage episode 428274226 series 3584624
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.
Start getting faster today with proper aerobic training via TRACER: tracerfitness.com
Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
Follow TRACER on Instagram
Follow TRACER on YouTube
12 episod
Semua episod
×1 12 - Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King 53:28
1 11 - Best Trail Running Gifts for 2025 1:09:26
1 10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison 1:22:44
1 9 - Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent 1:16:46
1 8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips 56:06
1 7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm 1:10:02
1 6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis 1:10:47
1 5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston 1:13:36
1 4 - Trail Running Legend Max King Shares His Training and Race Tips 1:14:48
1 3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday 1:22:02
1 2 - Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver 1:23:23
1 1 - How to Nail Your Next Ultramarathon: A Conversation with Steve Newman 1:09:40
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.