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Thriving Beyond Trauma: Strategies for Emotional Wellbeing
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Kandungan disediakan oleh Tanya Gioia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tanya Gioia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to another empowering episode of "Sober on Purpose," where we delve into stories of resilience and strategies for reclaiming emotional wellbeing. Today, we have a special guest, Lolita Guarin, a Lithuanian stress coach who has journeyed from pursuing the American Dream to overcoming burnout through intentional self-care practices.
Lolita's story is a testament to the transformative power of self-love and resilience. From her personal childhood trauma, shaped significantly by an alcoholic father, to experiencing burnout that led to an emergency room visit, she has navigated through it all with courage and determination.
In our conversation, Lolita shares how her own experiences compelled her to delve into stress management and emotional healing. She emphasizes the importance of nutrition, exercise, and effective time management in her journey towards recovery. These practices became pivotal in her life, enabling her to not only survive but thrive beyond trauma.
Her insights are encapsulated in her book, where she explores mindfulness, the significance of taking breaks, and setting healthy boundaries. These are practical tools that anyone can integrate into their daily lives to foster emotional resilience and wellbeing.
Lolita's work through "Be Your Amazing You" - https://www.beamazingyou.com/ offers a wealth of resources for stress management, tailored especially for adults from addictive backgrounds or dysfunctional family dynamics. Her approach underscores the importance of addressing personal needs and cultivating supportive relationships as anchors for healing.
If you're ready to take charge of your stress management journey and reclaim control over your life, I encourage you to visit Lolita's website and explore her free Amazon #1 best-selling book, "Stress Management for Adult Children of Alcoholics." This resource provides essential guidance on overcoming past hurts and mastering effective stress management techniques. - https://www.amazon.com/Stress-Management-Adult-Children-Alcoholics-ebook/dp/B0C42FVRR8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Don't let your past dictate your future. Empower yourself with practical tools and insights to navigate life's challenges. Click the link provided to embark on a transformative journey toward healing and resilience. Your path to a more balanced, empowered self begins here!
For more information and to grab your free book, visit: https://bit.ly/464XRYS.
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Get ready to discover what life can look like on the other side of addiction! π₯°
π Want to be a cherished wife? πΈ
π Do less, connect more with your family.
π Create a legacy of love and joy for generations.
π« Say goodbye to addiction's grip on your family life forever!
π Join our supportive community:
πͺ Rise Above Addiction Private Facebook Group:
π Join here: https://www.facebook.com/groups/soberonpurpose
π§ No Facebook? No worries! Receive updates by email:
π Sign up here - https://www.tanyagioia.com/2cc6a4a1b2
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Discover powerful strategies to help yourself and your loved ones break free. Get ready to find God amidst the chaosβjoin the waitlist for the upcoming Blessed Family Recovery Summit in October 2024. Sign up here. https://www.blessedfamilyrecoverysummit.com/
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Trust in God, clean your house, speak the truth.
Blessings, Tanya Gioia. πΈ
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