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Kandungan disediakan oleh Caryn Meininger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caryn Meininger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Redefining Motherhood: The Power of Forgiveness and Compassion

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Kandungan disediakan oleh Caryn Meininger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caryn Meininger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Empress Expressions, which stemmed from a pivotal moment in her life after going through her second divorce. Tune in to hear how she found healing, fulfilled her purpose, and now guides women towards designing lives filled with love.

[00:01:08] Living soul profiler.

[00:06:32] Empress Expressions brand creation.

[00:12:02] Living Soul Guidance System

[00:15:36] The Living Soul and Forecasting.

[00:20:27] Making difficult life decisions.

[00:25:29] Mothering differently.

[00:29:40] Co-parenting and child custody.

[00:36:39] Stepping into your power.

[00:39:37] Challenging societal norms and judgments.

[00:46:24] Soul wisdom and plant medicines.

[00:47:24] Where to find Empress Expressions.

How to Connect with Amber:

YouTube: www.youtube.com/@empressexpressions
IG:Amber Nicole (@empressexpressionz) • Instagram photos and videos
FB: (1) Facebook

If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning

Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

  continue reading

24 episod

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Manage episode 420583652 series 3534710
Kandungan disediakan oleh Caryn Meininger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caryn Meininger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Empress Expressions, which stemmed from a pivotal moment in her life after going through her second divorce. Tune in to hear how she found healing, fulfilled her purpose, and now guides women towards designing lives filled with love.

[00:01:08] Living soul profiler.

[00:06:32] Empress Expressions brand creation.

[00:12:02] Living Soul Guidance System

[00:15:36] The Living Soul and Forecasting.

[00:20:27] Making difficult life decisions.

[00:25:29] Mothering differently.

[00:29:40] Co-parenting and child custody.

[00:36:39] Stepping into your power.

[00:39:37] Challenging societal norms and judgments.

[00:46:24] Soul wisdom and plant medicines.

[00:47:24] Where to find Empress Expressions.

How to Connect with Amber:

YouTube: www.youtube.com/@empressexpressions
IG:Amber Nicole (@empressexpressionz) • Instagram photos and videos
FB: (1) Facebook

If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning

Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

  continue reading

24 episod

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In this episode of Rise, Shine, and Redefine , host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn opens up about her intentions, fears, and the hope of deep self-discovery that will allow her to serve others authentically. Topics Covered: How Caryn discovered ayahuasca and her 4-year journey to this moment. The synchronicities that led her to a retreat in Costa Rica. Setting intentions for growth, healing, and authenticity. The importance of self-compassion and integration in personal transformation. Caryn’s vision for 2025 and living an iconic life. Stay tuned for future episodes as Caryn shares her post-retreat insights and the lessons learned from this life-changing experience. 00:00 – Introduction: Caryn shares her excitement about an upcoming adventure. 00:13 – How ayahuasca came onto Caryn’s radar and her initial thoughts. 00:51 – Deciding between retreats: Rythmia vs. Selena. 01:30 – The synchronicity of discovering the Selena retreat. 02:46 – Why Costa Rica holds special significance for Caryn. 03:42 – Concerns about health and white coat syndrome. 04:42 – Reflecting on identity beyond roles and achievements. 05:44 – Caryn’s hopes and intentions for the journey. 06:51 – Embracing the unknown and avoiding preconceived expectations. 07:14 – Caryn’s 2025 mantra: Living Iconic. 08:05 – External realities as reflections of internal patterns. 08:56 – The importance of self-compassion in transformation.…
 
Welcome to this transformative episode of Rise, Shine, and Redefine ! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling. From debunking the myth of busyness to finding your flow state, I’ll guide you through strategies to stay organized, avoid burnout, and focus on what truly matters. Whether you’re a mompreneur, entrepreneur, or someone wearing multiple hats, this episode will give you the tools to thrive. What You’ll Learn in This Episode: Prioritize with Purpose : Learn how to focus on your top three tasks each day for maximum impact using tools like ToDoist. Batch Your Time : Discover how to structure your week into free days, focus days, and buffer days for peak productivity. The Pomodoro Technique : A simple method to stay focused and manage your energy throughout the day. The 80/20 Rule : Identify the 20% of your efforts that yield 80% of your results—and start delegating the rest. Harnessing Flow State : Find out how meditation, music, and nature can help you unlock your creativity and boost efficiency. The Power of Movement : Learn how physical activity can help you process stress, reset your mind, and stay sharp. Quality Sleep Matters : Optimize your bedtime routine to recharge your brain and body for the day ahead. Nourish Your Body : Tips on supplements, herbs, and healthy habits that fuel your focus and energy. Building Positive Habits : Create routines that light you up and stack habits for lasting change. Do the Inner Work : Dive into somatic, emotional, mindset, and unconscious work to align your actions with your goals. Key Takeaways: Busy doesn’t always equal productive—be intentional with your time. Slowing down can actually help you achieve more. Balance structure and flexibility to find what works for you. Mentioned in the Episode: ToDoist App Live Iconic Coaching Program: DM me to learn more about working together one-on-one to elevate your productivity and align your life with your goals. Connect with Me: Instagram: @CarynMeininger Website: CarynMeininger.com Let me know your favorite productivity hack or share an intrusive thought you’ve been working through in the comments or via DM. I’d love to hear from you! Join the Conversation: If this episode resonated with you, please share it with someone who could benefit from these tips. Don’t forget to subscribe, leave a review, and tag me in your stories with your biggest takeaway. Let’s make 2025 your most productive year yet!…
 
Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagnosed with MS, leaving her paralyzed. Instead of letting this define her, Jen embraced her journey of growth and innovation, leading to the creation of her groundbreaking Herbalya hair care company. In this episode, Jen shares her powerful story of resilience, the importance of emotional and environmental health, and how she developed professional-grade hair care products free from harmful ingredients. Discover how Jen's personal experiences have shaped her mission to uplift others and promote holistic health through her products. We dive deep into topics such as: The impact of chemicals on autoimmune health The relationship between mental and physical well-being The importance of awareness and acceptance in overcoming challenges How to celebrate small victories and maintain a positive mindset Whether you're a fellow entrepreneur, a mom, or someone navigating life's challenges, Jen's story will inspire you to rise above and redefine your journey. Don't forget to check out Jen's products at www.herbalya.com and follow her on social media for more insights and updates @herbalyahaircarecompany Timestamps: 00:00 - Introduction 00:12 - Jen's journey and MS diagnosis 02:15 - The relief of diagnosis and awareness 07:14 - The power of positivity and emotional health 12:03 - The importance of environmental health 19:03 - Differences in hair care products 22:24 - How Jen developed her hair care line 34:10 - How to use Herbalya products 40:09 - The impact of Jen's products on hair growth 45:14 - Celebrating small victories If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved…
 
Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors. Join us as we dive into essential topics such as: Starting your investment journey Creating generational wealth Cultivating a strong money mindset The importance of life insurance Budgeting and financial planning for entrepreneurs Setting financial goals for you and your family Percy offers invaluable advice for those feeling uncertain about their financial future, emphasizing the significance of defining your relationship with money and understanding its purpose in your life. He also discusses practical steps to take, whether you're just starting out or looking to invest more strategically. If you're ready to take control of your financial future and learn how to make your money work for you, this episode is a must-listen! Don't forget to like, subscribe, and hit the notification bell for more insightful episodes! Connect with Percy Avitrani: Website: Percy Avitrani https://www.northwesternmutual.com/financial/advisor/percy-avetrani/ Phone: 305-351-3389 Thank you for tuning in! Let's redefine our relationship with money together! [00:02:56] Building a successful team. [00:06:09] Investing in personal growth. [00:08:34] Defining your relationship with money. [00:12:15] Investing in life insurance. [00:15:53] Money date and budgeting. [00:19:15] Wealth vs. Money Distinction. [00:23:37] Give your money a job. [00:27:58] Investment job description guidance. [00:33:08] 529 plans for children's education. [00:34:01] Life insurance for children. [00:39:11] Goals reflection of personal values. [00:42:29] Writing a vision for life. How you can work with me: Click here If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved…
 
In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness. Join us as we dive into Kim's remarkable journey of self-transformation, resilience, and overcoming personal challenges. Discover how she integrates breathwork and mindfulness into her coaching practice and learn practical tips for reclaiming your wholeness. In this episode, we discuss: The importance of self-awareness and noticing your emotions without judgment Strategies for creating space for self-care amidst a busy life The significance of setting boundaries and communicating your needs How to harmonize your energy and wellness across various dimensions of life Whether you're a busy mom, a working professional, or someone looking to prioritize your well-being, this episode is packed with valuable insights and actionable steps to help you fill your cup and show up fully in your life. Don't forget to connect with Kim on social media and check out her podcast for more empowering content! Connect with Kim Moore: Instagram: @IAmMeLifeCoaching Facebook: I Am Me Life Coaching TikTok: @IAmMeLifeCoaching Website: immelifecoaching.com Listen to her podcast: Share Your Self Care on Spotify and Apple Podcasts Subscribe to the Rise, Shine, and Redefine podcast for more uplifting conversations! 00:00:00 - Introduction to Kim Moore 00:00:54 - Kim's Journey and Early Challenges 00:03:03 - The Turning Point: Panic Attack 00:05:00 - Starting Yoga and Self-Care 00:06:04 - Balancing Yoga with a Busy Life 00:07:57 - Small Steps to Self-Care 00:10:04 - Easy Ways to Fill Your Cup 00:11:05 - The Importance of Awareness 00:14:10 - Changing the Lens of Our Thoughts 00:17:09 - Transition to Life Coaching 00:20:06 - Building a Coaching Practice 00:22:12 - Harmonizing Energy and Wellness 00:24:00 - The Eight Dimensions of Wellness 00:25:02 - Healing and Moving Forward 00:27:03 - Reprogramming Unconscious Beliefs 00:30:06 - Personal Example of Conflict and Healing 00:34:46 - Compassion and Self-Forgiveness 00:36:02 - Conflict and Nervous System Regulation 00:38:39 - Setting Boundaries 00:42:04 - People-Pleasing and Social Well-Being 00:44:07 - Advice for People-Pleasers 00:48:00 - Learning to Say No 00:49:44 - Asking for Help 00:51:24 - Closing Remarks and Contact Information If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved…
 
Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let the universe take the reins and set out to have a fun night with her friend. Join us as we explore the journey of self-discovery, confidence, and the magic of letting go. Caryn shares practical manifestation hacks that can help you attract not just a partner, but success in various aspects of life, including business, motherhood, and spirituality. In this episode, you will learn: How to get clear on what you want in a partner The importance of embodying the relationship you desire Techniques for visualizing your dream partner The power of letting go and trusting the universe Don't miss out on the manifestation toolkit available for download in the description below! Share your experiences and let us know how you’re using these techniques to attract your dream partner or achieve your goals. Timestamps: 00:00 - Introduction to manifesting your dream partner 00:11 - My personal story of manifestation 00:33 - The journey to Fantasy Fest 02:51 - Meeting my husband 06:33 - Manifestation hacks and tips 10:17 - Conclusion and invitation to download the toolkit Download the Manifestation Toolkit Here! Subscribe for more inspiring stories and tips on manifesting your dreams! 🌟 If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved…
 
Podcast Episode Description: In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of hope and guidance for many. Join the conversation as Dr. Gonzales discusses her mission to help others navigate the chaotic waters of careers and motherhood. From her personal experiences to the tools she uses to maintain balance, this episode is filled with valuable insights and practical advice. Stay tuned for Dr. Gonzales's upcoming retreat for moms, where she aims to provide a safe space for decompression, self-reflection, and learning essential tools for maintaining a healthy work-life balance. Connect with Dr. Krista Gonzales on TikTok and Instagram at Dr. Krista Gonzales for more updates and information about the upcoming retreat. Don't miss out on this empowering and inspiring episode! [00:01:35] Becoming triple board certified physician. [00:08:14] Imposter Syndrome [00:12:49] Female physicians and empathy. [00:14:19] Women facing societal pressures. [00:18:45] Reaching out for help. [00:25:30] Boundaries and people-pleasing. [00:29:52] Team dynamic and modern roles. [00:31:20] Finding balance in busy lives. [00:38:26] Making quality time a priority. [00:43:18] Insourcing for self-care. [00:44:35] Organization and productivity tips. Connect with Dr. Krista Gonzales Instagram: @DrKristaGonzales Linkedin: https://www.linkedin.com/in/krista-gonzales-md-abom-7252b872?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Twitter: @EndoMDLife Youtube: @DrKristaGonzales TikTok: @DrKristaGonzales If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved…
 
Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative workshops blending psychological acumen with spiritual intuition. Beck shares her journey from therapist to spiritual coach, discussing how she started her practice and balancing entrepreneurship with family life. [00:01:45] From therapist to spiritual coaching. [00:07:12] Vibration and energy levels. [00:09:41] Gratitude and vibrational levels. [00:14:36] Shifting mindset for personal growth. [00:16:36] Gratitude and exercise benefits. [00:22:07] Trusting Intuitive Guidance [00:26:35] Guide's names and synchronicities. [00:30:35] The impact of change. [00:34:00] Family dynamics and change. [00:38:25] Family secrets and discoveries. [00:43:41] Soul contracts and life lessons. [00:45:34] Generational healing and understanding. [00:49:43] Connecting with deceased loved ones. [00:55:03] The power of positive thinking. [00:57:49] Trusting your instincts. You can find Becc at www.beccnelson.com If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved…
 
In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the basics of manifestation, highlighting the power of positive and negative thoughts in attracting desired outcomes. She raises the question of whether overmanifesting is a real phenomenon and describes it as constantly striving, doing, and being in a state of action. Caryn encourages listeners to find a balance in their manifestation journey to avoid burnout and overwhelm. 00:00:23 - 00:00:34: Understanding Manifestation 00:00:34 - 00:00:45: Finding Balance in Manifestation 00:00:45 - 00:00:55: Basics of Manifestation 00:00:55 - 00:01:06: Power of Thoughts in Manifestation 00:01:16 - 00:01:27: Potential Pitfalls of Over-Manifesting 00:01:47 - 00:01:58: Constant Striving and Burnout 00:01:58 - 00:02:09: Importance of Rest and Slowing Down 00:03:17 - 00:03:28: Listening to Your Inner Voice 00:03:39 - 00:03:49: Surrendering Focus on Outcomes 00:04:00 - 00:04:11: The Dance of Doing and Being 00:04:43 - 00:04:53: Pandemic Business Challenges 00:04:54 - 00:05:04: Manifestation During Uncertainty 00:05:04 - 00:05:15: Believing Without Obsessing 00:05:15 - 00:05:26: Unexpected Business Success 00:05:26 - 00:05:36: Power of Belief 00:05:57 - 00:06:08: Pivoting Business During Pandemic 00:06:09 - 00:06:19: Adapting to New Opportunities 00:06:30 - 00:06:40: Learning and Adapting 00:07:14 - 00:07:24: Coaching Business for Mompreneurs 00:07:24 - 00:07:35: Helping Clients Thrive 00:07:57 - 00:08:07: Balancing Different Business Worlds 00:08:07 - 00:08:18: Avoiding Burnout in Business 00:08:40 - 00:08:50: Intentions for Coaching Business 00:08:50 - 00:09:01: Opportunities Through Slowing Down 00:09:32 - 00:09:45: Staying Present 00:09:45 - 00:09:55: Trusting the Process If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency and unique preferences like driving. Tune in to hear Jill's perspective on modern parenting and how things have changed with options like Uber for transportation. [00:02:30] Real Estate Entrepreneurship Journey. [00:07:24] Creative real estate financing strategies. [00:12:22] Handling sentimental items after a fire. [00:15:29] Work-life balance strategies [00:22:09] Real estate transformation journey. [00:24:14] Teaching kids real-life skills. [00:31:12] Real estate investment strategies. [00:34:22] Overcoming life-changing car accident. [00:37:52] Entrepreneurial paths without college. [00:41:41] Love for travel and exploration. [00:47:39] Real estate investment opportunities. Connect with Jill: Facebook: http://www.facebook.com/JillSarcone, Instagram http://www.instagram.com/JillSarcone Linked In under Jill Sarcone and my website for Best Property Management www.BPMDSM.com . EMail: Jill@BPMDSM.com or JillSarcone@gmail.com If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Empress Expressions, which stemmed from a pivotal moment in her life after going through her second divorce. Tune in to hear how she found healing, fulfilled her purpose, and now guides women towards designing lives filled with love. [00:01:08] Living soul profiler. [00:06:32] Empress Expressions brand creation. [00:12:02] Living Soul Guidance System [00:15:36] The Living Soul and Forecasting. [00:20:27] Making difficult life decisions. [00:25:29] Mothering differently. [00:29:40] Co-parenting and child custody. [00:36:39] Stepping into your power. [00:39:37] Challenging societal norms and judgments. [00:46:24] Soul wisdom and plant medicines. [00:47:24] Where to find Empress Expressions. How to Connect with Amber: YouTube: www.youtube.com/@empressexpressions IG: Amber Nicole (@empressexpressionz) • Instagram photos and videos FB: (1) Facebook If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and not reliant on a guru figure. This approach aims to break the cycle of dependency and foster a sense of autonomy and self-empowerment. The guest also introduces a powerful tool called the Transformation Box, which is designed to help individuals address what's holding them back and make positive shifts in their lives. Through a guided exercise, the host experiences a transformation in her energy and mindset, highlighting the effectiveness of the tool in creating change and awareness. Furthermore, the conversation touches on the significance of grounding information by teaching it to others. By sharing knowledge and empowering others, individuals can deepen their understanding and internalize the concepts they learn. This process not only benefits the recipients of the teachings but also reinforces the knowledge and beliefs of the teacher. The discussion extends to personal experiences and reflections on triggers, reactions, and the power of choice in shaping one's reality. The importance of self-awareness, acceptance, and taking aligned action is emphasized as key components of personal growth and transformation. The episode concludes with a call to action for listeners to share the insights and tools they have gained from the conversation. By spreading knowledge and empowering others, individuals can contribute to creating a more positive and supportive community where everyone has the opportunity to grow and thrive. [00:03:18] Personal growth and transformation. [00:08:01] Grounding meditation technique. [00:11:34] Overcoming recurring obstacles. [00:17:46] Energy and self-awareness. [00:19:54] Energy transformation and self-love. [00:26:55] Overcoming imposter syndrome. [00:31:33] Witnessing your energy. [00:37:42] Small bite-sized commitments to yourself. [00:42:05] Changing reactions for self-awareness. [00:43:13] Handling triggers and reactions. [00:49:08] Teach people to teach people. [00:56:19] Role of teacher in leadership. [00:57:37] Collaborating with your energy. Book mentioned: The Pedagogy of the Oppressed, Paolo Freire How to connect with Kiralei: @kiralei808 socials (YouTube, TikTok, Facebook, Instagram) Kiralei is a light worker, energy healer, business consultant, and creator of the mindset tool called “The Transformation Box”. If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as a light coach, helping others navigate through their darkness to find clarity and inner light. [00:01:08] Harnessing Inner Strength Through Light. [00:09:04] Pivotal moment of realization. [00:12:16] Shifting Perspectives for Personal Growth. [00:15:44] The whiteboard analogy concept. [00:19:17] Embracing life's unexpected changes. [00:26:31] Coping with personal pain. [00:29:49] Finding beauty in pain. [00:35:28] Shifting perception of anxiety. [00:39:38] Tapping into the senses [00:43:35] The power of choice. [00:49:25] Meditation for moms and kids. [00:50:54] The benefits of meditation. Find Dr. Lynda Namey at www.thelightinme.net FB: https://www.facebook.com/thelightinme.Lynda?mibextid=ZbWKwl If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial role in her transformation. Tune in to hear how Blanka's passion for web design and curiosity about the world shaped her path to entrepreneurship. [00:03:09] Dark Night of the Soul. [00:09:27] Surrendering and trusting the universe. [00:11:44] Happiness and self-love evolution. [00:17:49] Life as a movie. [00:25:12] Boundaries and self-care. [00:29:50] Boundaries and self-love. [00:36:35] Recognizing self-worth and boundaries. [00:41:35] Accepting help and vulnerability. [00:43:55] Women and asking for help. [00:48:40] Simple meditation techniques for beginners. Where to connect with Blanka Blanka Papp - Insta links: https://www.instagram.com/revolutioniser.co/ website: https://revolutioniser.co/links If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives. She noted that during retrogrades, energy can feel elusive, prompting intentional actions. The "re" prefix in retrograde words like revisit, relax, reset, revise, and restructure align with the themes of retrogrades. Caryn and Katie discussed how retrogrades, particularly Mercury retrograde, occur three times a year and are linked to challenges in communication, travel, and contracts. However, they highlighted that retrogrades should be viewed as opportunities for growth and introspection rather than feared. Caryn shared personal experiences during retrogrades, such as renegotiating agreements and entering into new commitments, stressing the importance of intentionality and mindfulness during these periods. Katie also mentioned that retrogrades provide a time to slow down, revisit decisions, and approach matters with clarity and intention. She recounted a legal negotiation experience during a Mercury retrograde, where surrendering to the retrograde energy and practicing patience led to effective navigation of the situation and a positive outcome. This example illustrates how retrogrades can serve as tools for self-reflection and informed decision-making. Overall, retrogrades, including Mercury retrograde, are viewed as periods for introspection, reassessment, and realignment. By embracing retrograde energy and utilizing it as an opportunity for growth and self-awareness, individuals can navigate challenges and transitions with greater clarity and intention. In the podcast episode, Katie and Caryn discussed the importance of integrating and balancing various astrological energies, such as Libra, Gemini, and Scorpio, for self-awareness and personal growth. Here are key points from the episode highlighting how understanding and harmonizing these energies can lead to personal development. [00:01:07] Astrology and energy discussion. [00:05:19] Birth chart exploration. [00:08:30] Big Three Astrological Signs. [00:13:25] Retrogrades and personal growth. [00:19:08] The moon sign and emotions. [00:23:31] Relationship astrology and synastry. [00:27:32] Internal battles and transformation. [00:31:26] Self-awareness and meditation. [00:34:18] Using the nail salon as meditation. [00:39:36] Mercury retrograde effects explained. [00:44:19] Retrograde agreements and decisions. [00:45:57] Eclipse energy and its impact. [00:49:58] Eclipse's impact on individual growth. [00:56:25] Seasons of life. [00:57:54] Constant cycle of growth and rest. [01:02:41] Astrology and self-discovery. [01:06:37] Moon energies and cosmos exploration. Where to Find Katie: Instagram: @itskatiesanger Twitter: @itskatiesanger Tik Tok: @itskatiesanger www.katiesanger.com If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox! Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us. Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.…
 
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