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EPI 54: Check Vibes, Evaluating the Month and Cortisol BED TIME Test results
Manage episode 415425148 series 3567462
Kandungan disediakan oleh Jackie Pool. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jackie Pool atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Evaluating this months ups and lows.
We are doing a Check Vibe and where life is taking you!
Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.
How to manage stress EPISODE
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