S16 Ep11: Am I Ok or Not Ok? (UYE 11)

Made For This with Jennie Allen

Kandungan disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennie Allen and Made For This with Jennie Allen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

9M ago 24:04

MP3•Laman utama episod

Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS

Notice - where do you feel that emotion in your body?
Resist the urge to judge yourself and your emotions
The release that happens when you notice will bring emotional peace and maturity
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)

Check out Oliveandjune.com/madeforthis for 20% off your first mani system!
for 20% off your first System! That’s
HELPFUL LINKS:

CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

451 episod

#Society #Jennie Allen #Religion #Christianity #Jenny Talk