EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

It's that time of the week girl!

I'm jumping in to your inbox today to check-in on you my sweet friend.

How are you?

No, how are you really?!

~

If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups!

Change is hard. Growth is hard. Slip-ups & set-backs are just proof you are doing hard things. NOT proof that you are failing at the things.

In my recovery journey I wanted so badly to DO recovery "right". On days where I fell back to old patterns & behaviors, I felt like it was just "too hard". I felt like I was just never going to get to freedom. That maybe it just wasn't in the cards for me.

Reality is....THAT way of thinking is a LIE. A false narrative. STOP believing it!

That lie is a trap your mind wants you to believe to keep you chained to the disorder.

Discouragement + Doubt = Quitting

You aren't a quitter! You aren't a giver-upper either!

So when slip-ups & set-backs come your way....use them as a SET-UP as you step into the BEST version of yourself.

You totes got this!

& I got you sister.

hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> [e-mail]

______

Join the free FB community -> www.herbestselfsociety.com

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.