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9 Reasons Why You Should Track Your Cycle
Manage episode 402649838 series 2989138
Kandungan disediakan oleh Valerie Agyeman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Agyeman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, it reveals unique patterns to share with your healthcare provider and helps if you're trying to conceive or prevent pregnancy. Overall, it's a chance to tune into your body's signals -- so why aren't you doing it? Today, I am here to share 9 reasons why you should track your menstrual cycle! LISTEN UP!!!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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