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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen
Manage episode 399686101 series 3519932
Kandungan disediakan oleh Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Laura Zeyen joins me to co-host this episode about “What Do I Want?” We dive into the different areas of our lives, meal planning and eating, physical activity, stress management, and how we can ask ourselves, “What do I want?” and “What works for me?” in those areas.
Laura and I discussed how one way of approaching something could work for a person while that strategy would be a disaster for the next person. Asking yourself questions and doing the work is hard at first and can feel intimidating, but it will get easier with time.
Come along to Laura and me’s “fireside chat,” where we will work through some of these questions in real-time.
And stay tuned for my series, where I dive deeper into each topic in individual episodes.
Resources:
The Artist Way- Julia Cameron
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Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
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Visit https://heathersayerslehman.com/work-with-me/ for more information.
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1. Finding Healthy Habits That Work (00:00:00)
2. Cooking as a Couple (00:12:27)
3. Strategies for Healthy Habits in Relationships (00:19:10)
4. Navigating Physical Activity and Self-Comparison (00:29:39)
5. Fitness, Workouts, and Stress Management (00:35:28)
60 episod
Kongsi
