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Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training
Manage episode 387779793 series 3523511
Kandungan disediakan oleh Erika Mayall. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erika Mayall atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I'll discuss all things dance conditioning. You'll learn the difference between cross-training and supplementary training, and the benefits of each. I'll also discuss my recommendations for incorporating conditioning in dance schedules, and how much cross-training dancers should really be doing.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: dancephysio@shaw.ca
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