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Season 2 Episode 14- No Pain....lots of gains
Manage episode 387550434 series 3409322
Kandungan disediakan oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode Heidi and Tyler look into some commonly asked questions - how to get rid of pain when starting activity or in daily life. Since this is at the core of Heidi and Tyler's professions they have fun and take a deep dive into a couple problem areas and help you solve what might be buggin you!
Intro- :00- :35
Catch-up/Announcement- :35- 18:30
Sharing our experiences- 18:30-22:45
Tyler goes to the knee-22:45-28:15
Genreal Knee Pain-28:15-35:30
Posterior Chain- 35:30-45:30
Sleepy muscles?- 45:30-48:15
Forward Rounding- 48:15-59:45
Sauna- 59:45- 1:02:30
Trivia- 1:02:30
Thanks for listening and have a great week!
74 episod
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