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101. Pilates Mat - The Roll Over
Manage episode 380093502 series 3375261
Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for .
In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
131 episod
Manage episode 380093502 series 3375261
Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for .
In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
131 episod
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