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Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson
Manage episode 379471383 series 3519591
Kandungan disediakan oleh Luke Coutinho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Coutinho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode:
- The secrets behind Hollywood's successful fitness stories
- The critical role of discipline and consistency in achieving fitness goals
- The concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role
- Simplifying nutrition with adaptable parameters
- The ‘Five Two’ method for versatile workouts
- Prioritizing recovery through ice baths, grounding, quality sleep and mobility
And much more…
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