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31 | 5 Tips for Mindful Eating
Manage episode 378827334 series 3431984
Kandungan disediakan oleh LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey Love!
If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!!
I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend.
But dont worry, as always, I got you!!!
I’m going to share five simple strategies to help you become a more mindful eater.
Also, I have a Healthy Habit Snack Challenge starting October 6 that is right up your alley if you need more support with mindful snacking. Visit our Facebook Community for details, the link is below.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
Link to the episode mentioned in the show:
What’s Next?!
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https://calendly.com/hickmansolutions/40min
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