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153- Float Your Troubles Away: Self-Care Secrets from the Pool
Manage episode 378499291 series 3009211
Kandungan disediakan oleh Neslie Foliente. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neslie Foliente atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey there, self-care enthusiasts! Feeling the daily grind weighing you down?
Discover the transformative magic of swimming in our latest episode! Dive into the world of stress relief, mood enhancement, and ultimate mindfulness.
Join me as we unravel the science, share personal stories, and invite you to jump into the soothing waters of self-care. Don't miss this refreshing journey – hit play now and let's make a splash together!
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