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Help me improve my attention
Manage episode 376549233 series 3457603
Kandungan disediakan oleh Dr Harvey Jones and Dr Damon Ashworth, Dr Harvey Jones, and Dr Damon Ashworth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Harvey Jones and Dr Damon Ashworth, Dr Harvey Jones, and Dr Damon Ashworth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on:
* What attention is
* What inattention is
* The difference between ADHD and attention lapses
* Why are people more concerned about their attention lately?
* Can someone's anxiety or depression actually be their ADHD?
* Is medication the only solution to inattention?
* What people can do to try to improve their attention
* Can meditation or exercise help attention?
* Do we all need a three-month detox from our smart phones to improve our attention?
* How can a neuropsychologist help people who are concerned about their attention?
plus more.
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18 episod
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