Pergi ke luar talian dengan aplikasi Player FM !
Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
Manage episode 375573015 series 2829661
This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.
After that, we discuss the complete world championships results and analysis.
For resources and details, visit https://atozrunning.com/episode204
For training, coaching, and other services, visit https://atozrunning.com/coaching
260 episod
Manage episode 375573015 series 2829661
This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.
After that, we discuss the complete world championships results and analysis.
For resources and details, visit https://atozrunning.com/episode204
For training, coaching, and other services, visit https://atozrunning.com/coaching
260 episod
Усі епізоди
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.