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I’m Pregnant...WTF Do I Eat?! (w/ The Pregnancy Nutritionist)
Manage episode 365376906 series 2989138
Kandungan disediakan oleh Valerie Agyeman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Agyeman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's be real here. Nobody really cares about what to eat when pregnant until... you're actually pregnant! Whether pregnancy is on your radar or not, I still think its worth knowing this information to keep for your future self or to share with another woman in your life! Today, my RD friend Olivia is here to share all the gems with you on what to eat during pregnancy, what to avoid and how to select the BEST prenatal vitamin. LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Olivia Small:
Olivia Small is a registered dietitian and Certified Lactation Counselor, who helps women optimize nutrition before, during, and after pregnancy to grow a healthy baby and find balance postpartum. She started her practice working in weight loss, but as her clients came in with period problems, metabolic and gut issues, she realized that the health challenges of womanhood have deeper roots. Now as "The Pregnancy Nutritionist," she's building her women's health practice by supporting mamas during one of the most important phases of their life one that can impact mom and baby's health, for many years to come.
Connect with Olivia:
Websites: www.olivethedietitian.com
IG: @the.pregnancy.nutritionist
Stay Connected:
Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling
Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com
Say hello! Email us at hello@flourishheights.com
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Visit our website + nutrition blog: www.flourishheights.com
Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling
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