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Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Fitness Trackers

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Manage episode 363538173 series 3397986
Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

“What do you think about fitness trackers?’ is a question we get a lot. The TL;DL? We love our trackers. However, it wasn’t always that way.In this episode, we explore what it can look and feel like to have a fitness tracker as a supportive tool. And also, we share our experiences and insights about fitness trackers becoming more of a rule than a tool. Tune in to our conversation about how we get derailed by trackers and ways to utilize them in an informed, thoughtful way. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

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37 episod

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Fitness Trackers

Rest Days

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Manage episode 363538173 series 3397986
Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

“What do you think about fitness trackers?’ is a question we get a lot. The TL;DL? We love our trackers. However, it wasn’t always that way.In this episode, we explore what it can look and feel like to have a fitness tracker as a supportive tool. And also, we share our experiences and insights about fitness trackers becoming more of a rule than a tool. Tune in to our conversation about how we get derailed by trackers and ways to utilize them in an informed, thoughtful way. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

  continue reading

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