Episode 37: EP 37 Coach and Mentor Yourself

Old Bull Health Podcasts

EP 37 Coach and mentor yourself
Coaching and mentoring are powerful tools that can positively impact personal and professional development.
Coaching involves a structured process of supporting individuals in achieving their goals, enhancing their skills, and overcoming challenges. The coach acts as a guide, helping individuals identify their strengths, weaknesses, and areas for improvement. Through active listening, asking thought-provoking questions, and providing constructive feedback, coaches empower individuals to tap into their potential and unlock new possibilities.
Mentoring is a relationship-based approach where a more experienced person, the mentor, shares their knowledge, insights, and expertise with a less experienced individual, the mentee. Mentoring goes beyond skill development; it encompasses personal growth, career guidance, and fostering a supportive connection. Mentors provide guidance, advice, and encouragement, offering a safe space for mentees to explore their aspirations, navigate challenges, and gain valuable perspectives.
Both coaching and mentoring offer unique benefits. Coaching fosters self-awareness, goal clarity, and accountability, enabling individuals to drive their own development. It encourages individuals to explore new ideas, challenge limiting beliefs, and take proactive steps toward growth. Mentoring also nurtures a sense of belonging, professional identity, and network building. Mentees benefit from the wisdom and experience of their mentors, gaining insights into various aspects of their field and expanding their horizons.
Whether in sports, business, education, or personal development, coaching, and mentoring play pivotal roles in unlocking potential and facilitating growth. They create environments conducive to learning, empowerment, and achievement. Through their tailored approaches, coaches and mentors inspire individuals to reach new heights, realise ambitions, and become the best versions of themselves.
Hear tips and processes from a professional coach in this podcast.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)

Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.

Who should ideally listen?

Men:

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner

How are we trying to help?

• Laughter is great medicine, we hope we can make your face at least crease a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you

Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.