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Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Why you so obsessed with me?

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Manage episode 360517911 series 3397986
Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ooooh, why you so obsessed with me? Boy, I wanna know.

Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture.

On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.

Listen to the ultimate Call Me Maybe Mash Up HERE

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmodeArtwork:

Brandi Wheeler | @stardustbyjuno

  continue reading

37 episod

Artwork
iconKongsi
 
Manage episode 360517911 series 3397986
Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ooooh, why you so obsessed with me? Boy, I wanna know.

Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture.

On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.

Listen to the ultimate Call Me Maybe Mash Up HERE

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmodeArtwork:

Brandi Wheeler | @stardustbyjuno

  continue reading

37 episod

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