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Are Carbs Really The Enemy?
Manage episode 358824780 series 3440307
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This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.
17 episod
Kongsi
