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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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Part 2 of 2: Leah Todd on Grief Around the Holidays, Creating Quiet Moments, and Leading an Emotionally-Rich Life
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Kandungan disediakan oleh Danielle Todd. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danielle Todd atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
And we’re back for Part 2 with clinical psychologist (and my older sister), Leah Todd. In Part 1 of my conversation with Leah, we spent some time on the basics of therapy and how to get the help you need. In this week’s episode, we’re digging a little deeper and discussing how to navigate grief during the holidays. Leah provides so many invaluable tips on how to honor a loved one’s memory, give ourselves space to grieve what’s lost, and even how to grieve for ourselves. We even talk about family dynamics at holiday events and how to set boundaries to create a healthier holiday environment.
Show Notes
→ On Finding A Therapist: Visit Psychology Today
→ On Living an Emotionally Rich Life: Read ‘Atlas of the Heart’
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
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