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Fit and Fabulous Over 40
Manage episode 357687779 series 3440445
Kandungan disediakan oleh Shana Tibi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shana Tibi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Professional matchmaker Shana Tibi discusses women's health and fitness for those over forty. Listen as Jane Sendak Marcus shares her professional expertise about what workouts to do, what mindset to adopt, and what foods to eat. Tune in to get the age old question answered "Can we eat bread?". Find Jane Sendak Marcus on Facebook and Instagram.
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7 episod
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