Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine

Holistic Trauma Healing with Lindsey Lockett

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we...

• discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation
• share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT
• discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but then really made things more difficult when she became a mother
• talk about why Theresa ultimately sees ADHD as her superpower
• share about how using EFT helps to get to emotional roots of ADHD-type behaviors such as procrastination and overwhelm
• discuss how Theresa can use EFT to help "get her there" when she's not in the mental state for certain things like meetings and work projects
• talk about self-criticism and self-doubt and the role of acceptance with ADHD
• expand upon the connection between ADHD and the nervous system
• talk about how emotional regulation can be challenging for the "ADHD brain" and how EFT tapping can help with emotional processing and regulation

Links:

Nervous System 101 — now available for purchase!

Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023!

Visit Theresa's website

Theresa's podcast: Becoming More Me

The Private Sessions (over $6k of coaching for free!)

Follow Theresa on Instagram