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Making fitness work with no time.
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Kandungan disediakan oleh Drew Thomas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Drew Thomas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Is your busy life getting in the way of our fitness? Use some pro tips in this episode to re group and get a game plan to keep growing your empire and staying in shape while you do it. 4 1.Rounds for time of 400 m run 10 burpees 2. 20 min amrap 50 squats 20 push ups 3. Run 8x400 Meter 4. Amrap 7 burpees 5. 300 airsquats 6. 800 meter run 10 burpees 3 rounds 7. 200 ouch ups 8. 200 sit ups 9. 2 Rounds 50 hollow rocks 50 Superman 10. Accumulate 5 minutes in the bottom of a squat. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support
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