Drew Thomas awam
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It breaks my heart when people say they hate running. This means they have never experienced the fluidity and freedom of a great run with the wind and sun in their face. I hope these 4 tips help you have that for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support…
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What is Depression Why Do We Get It Where Does It Come From Who Gets It Typically What You Can Do About It Now No Pills Required Your Finding Fitness At Home Do It Now Workout Is: Don't Think Just Do 150 Sit Ups then 10 Push Ups every minute on the minute For 5 minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmasterm…
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We are gonna take a look at the big hairy monster and pull it out form under the bed shine a flash light in its eyed and examine whats going on. You will find it is not that scary and may get some insight on how to instantly manage if not eliminate your anxiety. It's not what you might think it is and is easier to handle than you may think. YOUR FR…
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Is your busy life getting in the way of our fitness? Use some pro tips in this episode to re group and get a game plan to keep growing your empire and staying in shape while you do it. 4 1.Rounds for time of 400 m run 10 burpees 2. 20 min amrap 50 squats 20 push ups 3. Run 8x400 Meter 4. Amrap 7 burpees 5. 300 airsquats 6. 800 meter run 10 burpees …
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There are some easily avoidable mistakes that I made when i first began to seek out my fitness. In this quick episode I discuss 3 things you can implement today to get you your results faster and keep them! Thank you for tuning in please share! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitbossmastermind/support…
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Hey guys, this is a story of my humble beginnings and a bit on how I hope to help more people through this medium. I am looking forward to discussing the challenges people are facing. I hope to help you arrive at a simple solutions with straight talk for big results in your world. --- Support this podcast: https://podcasters.spotify.com/pod/show/fi…
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