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episode 16: "What if..." The 2 Most Common Words Used Under Stress But Are They Friend or Foe?
Manage episode 342124806 series 3138014
Kandungan disediakan oleh Dr Bill Janeshak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Bill Janeshak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World at Disneyland...you just can't turn it off. What if you could? (see what I did there).
In this episode, Dr Janeshak discusses how to turn "What If" into a powerful tool to conquer stress and live the life you want to, not the life you settle for. A few simple tweaks to your patterns can change how represent stress in your head. Listen in and learn easily and effortlessly, this could be just what the doctor ordered.
48 episod
Kongsi
