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29: Ep 028 - The keto good health: Is the low-carb high-fat diet for you?
Manage episode 328777079 series 3331106
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You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more!
Bonus: If “low-fat” is not actually healthy, how did that become popular?
Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
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