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Kandungan disediakan oleh The Sassy Truth -Maddy Paupert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Sassy Truth -Maddy Paupert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 30: Bro-tein (protein)
Manage episode 327315161 series 3119246
Kandungan disediakan oleh The Sassy Truth -Maddy Paupert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Sassy Truth -Maddy Paupert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!
…
continue reading
51 episod
Manage episode 327315161 series 3119246
Kandungan disediakan oleh The Sassy Truth -Maddy Paupert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Sassy Truth -Maddy Paupert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!
…
continue reading
51 episod
Semua episod
×Thank you for listening over the past year ❤️
1 Episode 51: How Aging Really Effects Fat Loss 14:46
14:46
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14:46Fat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!
Take things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol
IF is a newer diet trend that is going around! Listen in to hear what I have to say about it!
Did you set new goals or resolutions for 2020??
1 Episode 47: Can We Be Eating too Little and not Losing Weight?? 17:28
17:28
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17:28I get this question all of the time as a trainer. Listen in for the answer ☺️
1 Episode 46: Training & Technology 11:15
11:15
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11:15Technology can be a help and a hinderance when it comes to fitness!
1 Episode 45: An Ancestral Diet with Archie Welch 13:22
13:22
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13:22The knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!
1 Episode 44: How to Survive the Holidays 13:31
13:31
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13:31Listen in the hear how to handle stress, nutrition, and workouts around the holidays!
Only apologize if you’re being a dick!
What gym should you workout at?
Don’t be a rude asshole.
1 Episode 40: Going Through The Motions 10:01
10:01
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10:01Are you just going through the motions during your workouts? Let’s see how we can change that to help you reach your goals!
1 Episode 39: “My Diet is so Healthy, but I’m Not Losing Weight” 11:31
11:31
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11:31When you’re not losing weight, but think your eating is on point....
My husband gave me a much needed reality check last week!
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