Pergi ke luar talian dengan aplikasi Player FM !
54: New Year's Resolutions for Runners
Manage episode 316570841 series 2661333
2022 is here and you're probably being inundated with diet messages right now, like....
"Lose weight to get faster!" or "Ditch the covid pounds."
We're here to tell you that a) dieting doesn't work and b) you can make New Year's resolutions that have nothing to do with weight but that will benefit your health and your training!
In this episode, we cover six New Year's resolutions you can make that will help you crush your training, heal your relationship with food, and improve your overall health. These include:
- Increase or improve strength, stretching, and mobility
- Improve sleep/ Get more sleep
- Ditch the diet mentality
- How to set goals that have nothing to do with times or PRs
- Work on mental toughness
- Figure out fueling
- And quick ideas for non-weight centered resolutions
Buy the Nail Your Nutrition Endurance Fueling Course!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
Tag us over on @nailyournutrition when you're listening!
76 episod
Manage episode 316570841 series 2661333
2022 is here and you're probably being inundated with diet messages right now, like....
"Lose weight to get faster!" or "Ditch the covid pounds."
We're here to tell you that a) dieting doesn't work and b) you can make New Year's resolutions that have nothing to do with weight but that will benefit your health and your training!
In this episode, we cover six New Year's resolutions you can make that will help you crush your training, heal your relationship with food, and improve your overall health. These include:
- Increase or improve strength, stretching, and mobility
- Improve sleep/ Get more sleep
- Ditch the diet mentality
- How to set goals that have nothing to do with times or PRs
- Work on mental toughness
- Figure out fueling
- And quick ideas for non-weight centered resolutions
Buy the Nail Your Nutrition Endurance Fueling Course!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
Tag us over on @nailyournutrition when you're listening!
76 episod
Semua episod
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 72: How to Recover After a Race Using Nutrition 27:19
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 69: Taper Nutrition for the Marathon 29:02
1 68: 9 Ways to Have Your Best Long Run 25:47
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
1 64: How to Fuel Long Runs and Rides 24:34
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.