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EPISODE 24: CARDIO vs WEIGHT TRAINING. Which is better for fat loss?
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Kandungan disediakan oleh himanshu bisht and Himanshu bisht. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh himanshu bisht and Himanshu bisht atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Cardio burns more calories than weight training for given duration but still weight training possess some special benefits which may drag your interest from cardio to weight training. To know why is that, listen to the full episode. So much research and science backed information 😅
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