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Maximum Recoverable Volume with Dan Skinner & Damir Simunac
Manage episode 311843155 series 3192306
Kandungan disediakan oleh HVLA Education Systems. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh HVLA Education Systems atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we take you on a journey through the idea of Maximum Recoverable Volume (MRV) for training, and other experiences in life of fitness. This is an important topic especially for the junkies out there hitting 8 days a week. This episode features Damir Simunac @activehealthchicago, and Dan Skinner @Recoup_Official. If you have interest in learning more about Damir's Mobility/Intro Fitness Program he developed that can be found at www.activehealthfit.net.
26 episod
Kongsi
