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ANY workout is better than no workout
Manage episode 311741289 series 3177296
Kandungan disediakan oleh Micali DePinto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Micali DePinto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
say you only have 20 minutes to go to the gym, so you start talking yourself out of it, right? WRONG. a 20 minutes workout is better than no workout. make time for things that make you better, even if it’s only 20 minutes.
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