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The importance of REST
Manage episode 311741288 series 3177296
Kandungan disediakan oleh Micali DePinto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Micali DePinto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There is a huge difference between pushing through a lack of motivation& listening to your body when it’s asking you to rest. Resting from the gym is HARD for me, and it’s something I realize I need to work on! Listen in to understand why rest is important and how my struggles work eating disorders have affected my ability to take a rest day.
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36 episod
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