Why is the mediterranean diet so healthy and delicious?

Ask Why Medicine

In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.
Dr. Masley explains how the mediterranean diet is one of the healthiest and easiest to follow. He breaks down the Mediterranean diet through his simple method, through a discussion on nutrient intake, blood sugar control, periodontal health, lifestyle, supplements, and toxins. Dr. Masley explains how to use diet to reduce inflammation and prevent chronic disease.
"We should all live in good health to 100 years of age!" - Steven Masley, MD
Steven Masley, MD
- Website: https://drmasley.com/
- The Mediterranean Method Book: https://drmasley.com/mediterranean-method/
Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.
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