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EP 47: Nomi Levy on How to Replace the Diet Mindset with a 'Do-It' Mindset

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Kandungan disediakan oleh Dr. Azi Jankovic. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Azi Jankovic atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ask yourself: what do you want your picture of health to look like?

With all that's happening in the world around us, its easy to let self-care practices fall by the wayside.

In this episode with board certified Integrative Health Coach Nomi Levy, you'll learn why self care is the foundation of establishing and maintaining lifelong health.

Nomi explains the importance of being an active partner in your healing process - whether you're looking to get in shape or upgrade your overall health, your success will be based on how actively involved and 'on board' you are with the plan.

She explains that a diet is comprised of more than food - what we eat and our daily habits for mind and spirit are all inter-related components in our long term health and wellness.

She advocates for making food choices that will feed the brain and body, and that are also delicious and enjoyable to eat.

You'll hear about:

- how to enjoy meal times by focusing on more than just the food you'r eating

- how to get creative and be flexible with food choices while you're trying to adhere to your health plans

-how the act of re-engaging with that plan over time will create consistency and the results that you're seeking - for life.

-the importance of lowering stress in regulating the body's natural ability to function and the brain's ability to be calm and creative

And you'll also hear Azi's 'wellness journey' story of implementing some of the mindset shifts that she learned from Nomi over the past two years, as well as how making some basic and very enjoyable upgrades with food have been beneficial for her mind, body, and spirit.

To connect with Nomi, you can find her on Instagram: https://www.instagram.com/nomiknowshealth/

To connect with your host, you can send a direct message via Instagram: https://www.instagram.com/growyourinsight

/ Facebook: https://www.facebook.com/growyourinsight/

& Stay updated with latest events and receive the monthly news that you can use by subscribing at https://www.drazi.co/

  continue reading

97 episod

Artwork
iconKongsi
 
Manage episode 269005715 series 2550328
Kandungan disediakan oleh Dr. Azi Jankovic. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Azi Jankovic atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ask yourself: what do you want your picture of health to look like?

With all that's happening in the world around us, its easy to let self-care practices fall by the wayside.

In this episode with board certified Integrative Health Coach Nomi Levy, you'll learn why self care is the foundation of establishing and maintaining lifelong health.

Nomi explains the importance of being an active partner in your healing process - whether you're looking to get in shape or upgrade your overall health, your success will be based on how actively involved and 'on board' you are with the plan.

She explains that a diet is comprised of more than food - what we eat and our daily habits for mind and spirit are all inter-related components in our long term health and wellness.

She advocates for making food choices that will feed the brain and body, and that are also delicious and enjoyable to eat.

You'll hear about:

- how to enjoy meal times by focusing on more than just the food you'r eating

- how to get creative and be flexible with food choices while you're trying to adhere to your health plans

-how the act of re-engaging with that plan over time will create consistency and the results that you're seeking - for life.

-the importance of lowering stress in regulating the body's natural ability to function and the brain's ability to be calm and creative

And you'll also hear Azi's 'wellness journey' story of implementing some of the mindset shifts that she learned from Nomi over the past two years, as well as how making some basic and very enjoyable upgrades with food have been beneficial for her mind, body, and spirit.

To connect with Nomi, you can find her on Instagram: https://www.instagram.com/nomiknowshealth/

To connect with your host, you can send a direct message via Instagram: https://www.instagram.com/growyourinsight

/ Facebook: https://www.facebook.com/growyourinsight/

& Stay updated with latest events and receive the monthly news that you can use by subscribing at https://www.drazi.co/

  continue reading

97 episod

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Welcome to the episode! Our guest this week is Keren Leshem. She is the Chief Executive Officer at OCON Therapeutics, and a World Economic Forum 2022 Tech Pioneer. We get into all things business and leadership, and Keren breaks down her formula for breaking through barriers as a woman in a predominately male dominated space. We also get into Keren's passion for the work she's doing at Ocon Therapeutics, which is making progress and paving the way forward for Women's health, using innovative technology, which, as she explains, effects not just women, but all of us. To connect with our guest, visit her Linkedin Profile or visit her company website, https://oconmed.com/ Thank you for tuning in to this episode of Inspired by Purpose! To connect with your host, Dr. Azi Jankovic, visit www.drazi.co and enter your email to receive updates about some exciting opportunities for entrepreneurs and professionals coming up soon!. You’ll also find her socials linked there as well, where she shares content on living and working inspired, relationship based marketing, and personal stories from her mental health and entrepreneurship journey. Azi Jankovic is a creative marketer, entrepreneur, speaker, and mental health advocate. Since 2015 she has been guiding entrepreneurs to start and grow businesses. In addition to hosting Inspired by Purpose, she oversees the creative side of marketing for a range of clients from their strategy and implementation to video creation, course production, and more.…
 
In this episode Rabbi Shlomo Buxbaum shares how you can live a life exploding with purpose, joy, vitality, inner peace, vibrant relationships, and true freedom! He is the author of two books: The Four Elements of Inner Freedom, and The Four Elements of an Empowered Life. To learn more about Rabbi Buxbaum and his books, visit his website: https://www.rabbishlomo.com/ https://www.rabbishlomo.com/ About your host, Dr. Azi Jankovic Connect with Azi on her website (all of her socials are linked there as well) here https://www.drazi.co/ Azi Jankovic is a creative marketer, entrepreneur, speaker, and mental health advocate. Since 2015 she has been guiding entrepreneurs to start and grow businesses. In addition to hosting Inspired by Purpose, she oversees the creative side of marketing for a range of clients from their strategy and implementation to video creation, course production, and more.…
 
Episode 90: Attract Greater Abundance into Your Life and Business: Debbie Sassen, Money Mentor and Coach for Jewish Women in Conversation with your Host, Dr. Azi Jankovic. June 21 GIVEAWAY: Enter the Grand Opening Giveaway to win 2400$ in social media marketing VIDEOS made by Azi's new company, Custom Created Clips. Enter to WIN here: ⁠⁠http://www.customcreatedclips.com/⁠⁠ About this Episode In this episode of Inspired by Purpose Podcast, Dr. Azi and Debbie dive into creating abundance in your business, as well as starting and growing a business with the greatest return on investment that supports work life harmony and your feeling inspired. This podcast was aired on Debbie's podcast, and this one, which is why it's conversational style is a bit different than the usual here on the pod. Debbie Sassen is a business and money coach for Jewish entrepreneurs, helping them create consistent 5k-20k months in group coaching and 1:1 programs. Connect with Debbie: www.debbiesassen.com About Your Host: Dr. Azi Jankovic is host of this podcast, ⁠founder of CustomCreatedClips.com⁠ , speaker - author - strategic advisor - community builder and business mentor at www.drazi.co Let's Get Social: YouTUBE: To watch the video of this episode, visit ⁠https://www.youtube.com/@dr.azi.jankovic/videos ⁠ Email: ⁠www.drazi.co/in⁠ Facebook: Fb.com/inspiredbypurpose (page Fb.com/inspiredbypurposepodcast (group) Linkedin: https://www.linkedin.com/in/azijankovic/ Insta: https://www.instagram.com/dr.azi.jankovic/ Websites: Https://www.drazi.co ⁠http://www.customcreatedclips.com/⁠…
 
Attract Greater Abundance into Your Life and Business: Debbie Sassen, Money Mentor and Coach for Jewish Women in Conversation with Dr. Azi. Episode 89. Part One of Two with Debbie and Azi. In this episode of Inspired by Purpose Podcast, Dr. Azi and Debbie dive into creating abundance in your business, as well as starting and growing a business with the greatest return on investment that supports work life harmony and your feeling inspired. Debbie Sassen is. a business and money coach for Jewish entrepreneurs, helping them create consistent 5k-20k months in group coaching and 1:1 programs. Connect with Debbie: www.debbiesassen.com Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. She helps entrepreneurs create consistent $5k-20K months and build wealth, in alignment with authentic Jewish values. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes everything else easier. Her coaching combines business strategy, money management and mindset to help entrepreneurs dissolve the limiting beliefs that keep them stuck in a cycle of under-selling, under-earning, and under-investing. Unfortunately, too many women - and men - never learned how to understand money, earn abundantly, and manage their finances to build wealth. Debbie believes it's time we changed that narrative! None of us should have to dim our lights and brilliance to build a solid financial reality for ourselves and our families - now and in the future! When we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too. About Your Host: Dr. Azi Jankovic is host of this podcast, ⁠founder of CustomCreatedClips.com⁠ , speaker - author - strategic advisor - community builder and coach at www.drazi.co Let's Get Social: YouTUBE: To watch the video of this episode, visit ⁠https://www.youtube.com/@dr.azi.jankovic/videos ⁠ Email: ⁠www.drazi.co/in⁠ Facebook: Fb.com/inspiredbypurpose (page Fb.com/inspiredbypurposepodcast (group) Linkedin: https://www.linkedin.com/in/azijankovic/ Insta: https://www.instagram.com/dr.azi.jankovic/ Websites: Https://www.drazi.co http://www.customcreatedclips.com/…
 
Today's guests on the podcast are none other than Dr. Edith Eva Eger - "Dr. Edie" - and her grandson Jordan Engle. Dr. Azi speaks with them about the courses that they've recently produced together: Unlocking Your Potential, and Forgiveness: A Gift You Give to Yourself. They also speak about Dr. Eger's NYT bestselling books, "The Choice," and "The Gift," as well as her work as a pioneer in the field of trauma healing, and her personal experiences in the Holocaust as a prisoner of Auschwitz. Dr. Eger shares the wisdom of her life and work, which is not to be missed by anyone. As Oprah has said, "I will be forever changed by Dr. Eger's work," and here at Inspired by Purpose, we believe that Dr. Eger's work can inspire, impact, and help anyone and everyone to heal and unlock their potential. Episode Highlights: Intro 00-2:50 About Dr. Eger’s Life 3:00-11:30 About Jordan Engle 11:40 - 14:00 Interview with Dr. Eger and Jordan 14:00 - 1:08 1:08: Reflections on the Episode with your host Dr. Azi, how Dr. Eger’s work and most recently the courses have impacted her personally, and a special message for you on how to unlock your impact and live inspired by purpose. Personal Takeaways from the Episode and Dr. Eger's work: On Leadership, Courage, Mental Health, and More - with your Host, Dr. Azi Jankovic About our Guests: " Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. It's a message of healing and personal growth. A message of freedom from selfimposed limitations. A message of CHOICE to move from recovery to discovery and beyond." Jordan Engle " Jordan Engle is a storyteller. His passion for finding powerful stories and helping to bring them to life is his soul's work. In his 20's as an actor and screenwriter Jordan spent 10 years in Los Angeles learning the craft of filmmaking and storytelling. From there his passion for still photography led him into a career taking portraits of actors and professionals. From being Google's preferred headshot photographer to creating portraits of Kevin Hart, Jordan's passion for photography has been a steady source of inspiration. In addition to photography, for the last 5 years Jordan has immersed himself into the Edie-verse as he calls it. As the grandson of Dr. Edith Eger, Jordan has used his storytelling and content creating to support Edie's rise to fame and success as a transformational figure and author. Together Jordan and Edie have recently created two breakthrough online courses, "Unlocking Your Potential" and "Forgiveness : A gift I give myself," both offered through Jordan's company, Soul Search. Next Jordan is co-authoring with Edie her third book, which will be focused on the young adult audience, where Edie takes readers through her youth, and tells her story of her holocaust survival in order to show young readers the lessons they can use in their own life. Jordan has also created the Edith Eger Foundation which will be helping to educate the youth about Edie's story and wisdom." Learn More about Dr. Edith Eva Eger https://dreditheger.com/ Courses from Dr. Eger and Jordan Engle: https://yoursoulsearch.org/ Connect with Edie on Social: https://www.instagram.com/dr.editheger/ https://www.facebook.com/dreditheger To view the video version of this episode, access transcripts, and stay updated about the podcast: visit www.drazi.co/in Connect with Your Host: www.drazi.co www.customcreatedclips.com https://www.linkedin.com/in/azijankovic/ https://www.instagram.com/dr.azi.jankovic/…
 
Looking for a dose of inspiration in life and business? Ready to feel more on-purpose and intentional on your business journey? Today's episode is all about building the life and business of your dreams. We'll get into Dr. Azi's 'Flexible Startup Method,' and how you can implement that to create and grow your business successfully. Dr. Azi breaks down how she implemented this process to build her first business in 2019, to launch new offers, and to set up her most recent business, Custom Created Clips. You'll also hear about next week's guest, the one and only Dr. Edith Eva Eger. Her story is one for the ages. Have a listen to a bit about her story in this episode, and be sure to subscribe and tune in next week for the full interview. Dr. Eger is a 95 year old pioneer in the field of psychology, and a survivor of the Holocaust. She's also Dr. Azi's hero, and you'll learn why in this episode and next week's full interview. Today's episode is sponsored by Custom Created Clips. If you're looking for the most efficient and effective way of communicating your message, showing up as the face of your brand, and looking and sounding confident and competent, CCC has got you covered. CCC will interview you virtually and produce the most strategic clips from your content in order to boost your marketing. Visit www.customcreatedclips.com to learn more today.…
 
Today's guest is Dr. Ellen Vora, and we're diving in to why mental health is actually so much more than mental, as well as how you can live and work with greater wellbeing. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. She takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community, to our connection with nature, creativity, and purpose. Dr. Vora attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher. You can connect with Dr. Vora on Instagram: https://www.instagram.com/ellenvoramd/ Or on her website https://ellenvora.com/ And you can buy her best-selling book, The Anatomy of Anxiety, using this link: https://ellenvora.com/book/ My own journey being diagnoses with depression over 25 years ago, I’ve learned first hand how important Dr. Vora’s approach is. In recent years, following her and especially after reading her book, The Anatomy of Anxiety, it has guided me to be able to get the help that I need. I want to let you know that there are several episodes in the works around this topic. We've got more guest experts coming on, and I’m also doing some solo episodes related to my journey and what I’ve been learning. Sign up for updates at drazi.co/in and subscribe wherever you listen. If you've got questions about today's episode, or anything that I mentioned on the show, please reach out to me personally at azi@drazi.co I answer all of my emails. Thanks to Today's Sponsors: A special thank you to our sponsors. If you’re a coach, therapist, or solo practitioner looking for a shiny new website at a great value, I want you to check out Awaken Studio’s template redesign. Their sites are absolutely gorgeous and for a limited time, when you sign up for a new website with awaken, you’ll also receive a breakthrough session with me! Awaken Studio - https://www.awakenstudio.nyc/ Our second sponsor is Thrive Cart. If you’re currently using Click Funnels, sam cart, or a similar service and paying monthly fees, you’re going to want to check this out. Or if you’re looking for a user friendly solution to make landing pages and easy checkouts for your customers, visit drazi.co/thrive to find out about the highest converting cart on the market. I’m a proud affiliate of thrive cart and I’ve used their software to generate tens of thousands of dollars in sales. Please remember to subscribe, rate, and review Inspired by Purpose so that we can spread this message to all who can benefit from hearing it. Until next time!…
 
In this episode, How to Be A Giver without Burning Out with Dr. Azi Jankovic, you'll hear our favorite highlights from Adam Grant's book "Give and Take." In Give and Take, Adam Grant outlines three personality types: Givers, Takers, and Matchers. Interestingly, Givers make up both the MOST successful and the LEAST successful of all three personality types. What's the difference between these two types of Givers? In this episode, we'll take a look at exactly that + how you can implement a few specific strategies to make your biggest impact and be most generous in life and business without burning out. For transcripts, highlights, and recaps, sign up at www.drazi.co/in To check out more of Adam Grant's book, Click here: https://adamgrant.net/book/give-and-take/ Give and Take is a Wall Street Journal and NYT Bestseller and has been translated into 30 languages.…
 
The brain research on visualization is in- this powerful practice can alter physiology, and act as a mechanism through which we learn new skills. In this quick insight from Dr. Azi's book, you'll hear the surprising and profound truth about visualization and strategies for how you can implement this practice to achieve your goals. This is Insight #45 from 'Beyond All Things: Fifty Insights to Awaken Joy, Purpose, and Spiritual Connection' by Dr. Azi Jankovic To read a free sample or purchase the book, visit https://drazi.co/book ⁠https://drazi.co/book ⁠ For podcast recaps, transcripts, and updates on new programming, visit ⁠www.drazi.co/in ⁠…
 
Did you know that are more CEOs named John than there are female CEOs in the US today? A shocking statistic, I know, and it is also quite sad in light of the fact that women can be some of the most impactful leaders and CEOs on the planet. Today's episode dives into all of the reasons why women hesitate to lead - what they've been taught, the messages they may have absorbed, and why they don't feel motivated or comfortable stepping up and leading. My guest, Beverly Becker Chimes began her career as a therapist and pivoted into coaching where she could focus on forward movement and guiding her clients to feel empowered and make their greatest impact. To learn more about Beverly or connect with her directly, you can visit https://www.beverlychimes.com/ Let's Connect! To receive episode transcripts, highlights, and hear about upcoming programs and opportunities visit http://drazi.co/in What's new? Start Podcasting! If you or someone you love has ever thought about podcasting, you're going to want to check out Dr. Azi's brand new mini-course. Save thousands of dollars, hours, and headaches producing and promoting your new podcast: https://drazi.co/podcast101 Thanks to our sponsor, Awaken Studio NYC: For the therapists and coaches among you looking for a website redesign, look no further than https://www.awakenstudio.nyc/ Mention Inspired by Purpose and receive a Business Breakthrough Consulting Session with Dr. Azi when you purchase your new template restyle website.…
 
How can we connect more deeply with the spiritual world within us and around us? In this short insight, Dr. Azi explains how our conception of the Universe - or Divinity - may be limited through the lens of past experience - and how in practicing mindfulness and speaking from the heart, we can connect on deeper levels to the power within and around us. You'll hear Insight #42, "Our Deepest Expression," excerpted from Dr. Azi's book, "Beyond All Things: 50 Insights to Awaken Joy, Purpose, and Spiritual Connection." To read a free sample or purchase the book, visit https://drazi.co/book https://drazi.co/book For podcast recaps, transcripts, and updates on new programming, visit www.drazi.co/in…
 
For a transcript of this episode delivered straight to your inbox, visit ⁠drazi.co/in⁠ Today's Episode: Danny Gavin is the CEO of Optidge Digital Marketing Agency and ODEO digital marketing academy. He's also a professor of award-winning marketing courses at the University of Houston Business school. Danny gets into his journey as an entrepreneur as well as his childhood challenges that inspired him to get into business, and his spiritual journey becoming a rabbi before he got into business. We get into some of the big ideas around digital marketing that can be implemented by small businesses as well as more established institutions. To learn more about Danny or to connect directly, visit: ⁠odeoacademy.com⁠ ⁠DannyGavin.me⁠ ⁠thedmmentor.com⁠ If you're considering a career in digital marketing, starting your own freelance business, or your own agency, visit ⁠⁠odeoacademy.com⁠⁠ and use the code AZ23 for a significant discount on enrollment. Offers from today's sponsors: This episode is sponsored by Descript - the AI powered software that will supercharge your content creation and make it easy to edit and publish audio and video footage. You and your team can speed up your content creation with this powerful tool with either a free or a low cost plan. Get started for today and start saving time on content creation by visiting drazi.co/descript This episode is also sponsored by the world’s highest converting online cart and checkout platform. To process payments and convert leads into customers, check out thrive cart. Buy this lifetime software license one time and save hundreds of dollars in monthly subscription fees. Get started today drazi.co/thrive…
 
Insight #41 from 'Beyond All Things: Insights to Awaken Joy, Purpose, and Spiritual Connection' by Dr. Azi Jankovic This insight is about cultivating faith and finding light even in darkness. To read more of the book, access a free sample or purchase the book, visit https://drazi.co/book https://drazi.co/book For podcast recaps, transcripts, and updates on new programming, visit www.drazi.co/in…
 
No matter what kind of business you're in, you're going to be doing sales in some capacity. If you've ever struggled with sales, or if you're ready to take your selling to the next level, this is the episode for you. As Yvonne explains in this episode, sales is all about relationships, and relationships are built on conversations. She gives the analogy of dating - how do you begin a conversation with someone who you'd like to build a long-term relationship with? So too in sales, we want to master the art of relationship building. After having over 10,000 sales conversations herself, Yvonne developed a system for empowering her clients to uplevel in sales. She shares the three biggest challenges she's seen when in comes to sales, as well as the strategic solutions to overcoming these very challenges. You can connect with Yvonne on IG here, and visit the link in her bio for your special sales resource: https://www.instagram.com/yvonnereesesalescoach/ For recaps, transcripts, and highlights of this and upcoming episodes, visit www.drazi.co/in You'll also be the first to know about some exciting opportunities and programs launching soon! Want to start or grow your business by doing more of what you love? Send a blank email to you host - Dr. Azi - Azi@DrAzi.co and write YES in the subject line. ***You'll be first in line for discovery sessions opening in May.*** Thank you to today's sponsors: 1) Thrive Cart: The highest converting cart for online businesses - Visit www.drazi.co/thrive to get started today 2) ODEO Academy for Digital Marketing Certifications and Courses - Visit www.OdeoAcademy.com and use the Code AZ23 for a $200 discount on select programs. 3) Kesher Video - Results Driven Corporate Videos - visit www.keshervideo.com and mention the podcast to receive bonus video marketing strategy consultation…
 
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