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Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton ...
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Readings and anecdotal commentary on creatives and process. Muses and musing: A day in the life of a painter. I do not monetize these casts. It’s strictly for enjoyment and educational purposes. I cast to share artists and subjects that interest me. www.robbintmilne.com
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Colin Milner is the founder of the active-aging industry in North America and a leading authority on older-adult health and well-being. The World Economic Forum recognizes him as one of the globe’s “most innovative and influential minds” on aging-related topics. As International Council on Active Aging CEO, he is on the forefront of the aging well movement. How will “living longer better” change our world and way of life? Join Milner as he delves into this transformative trend with thought l ...
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Lessons in Life & Love with Coach Riana Milne

Riana Milne LMHC, CCTP-II, Cert. Life, Love Trauma Recovery & Mindset Coach

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Learn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Singles and Couples who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Relationship Trauma. It's Time for Personal Transformation - to Create the Life You Desire & to Have the Love You Deserve! I'm Coach Riana Milne, a Certified, Global ...
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The Red House Mystery is a novel by A. A. Milne about the mysterious death of Robert Ablett inside the house of his brother, Mark Ablett while there was a party taking place. It’s a whodunit novel with a simple story that's skilfully told. Milne is best known for his works about Winnie the Pooh, but before he became famous for telling stories about this teddy bear, he also garnered praise for “The Red House Mystery.” The novel was set during a house party in the mansion home of Mark Ablett k ...
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show series
 
The boys lead you into the weekend while lining up the action tomorrow between the Oilers and Maple Leafs before the Grey Cup goes down Sunday between the Blue Bombers and the Argos out in BC! Reid gives his Top Three for Fuge Sausage listing his top three Grey Cup moments of all time while the boys get Fired Up! for Gemco as a weekend send-off!…
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Reid and Jay open the hour with The Oil... Understood for GCL Diesel recapping more of Oilers' 3-2 OTW over the Predators with McDavid reaching 1000 career points! They break down the goal and the assists from Draisaitl and Nurse before they welcome in two-time Grey Cup champion Jeff Hecht in studio to talk about his playing days, the way he got hi…
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After a historic night with Connor McDavid hitting 1000 career points to become the fourth youngest and fastest player in NHL history to do so, Reid and Jay dive into how McDavid handled the situation, what it means in the history of the NHL, the importance of the moment and much more during hour one of the show. The boys also hit the Off-Topic Top…
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Reid and Jay discuss the Oilers vs Predators, Thursday Night Football, CFL, & much more in the final hour of the show while getting into The Afternoon Debate for the Edmonton Garrison Memorial Golf & CC! Buying or Selling for Buying or Selling bleeds into the third hour as well as some guesses for the Hudson's Canada's Pub Mystery Athlete!…
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Four-time Grey Cup champion and EE legend joins Reid and Jay to recap the Elks' season, his career with the Eskimos, what he's been up to since his retiring and much more around the CFL including the Grey Cup this upcoming weekend! Reid also gives his top three McDavid points he's seen in person for Fuge Sausage as McDavid sits at 999 points enteri…
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It's a possibly historic night for Connor McDavid and the Edmonton Oilers as McDavid looks to become the fourth fastest player in NHL history to record 1000 career points sitting at 999 entering the game against the Predators! Reid Wilkins and Jay Milne preview the game during The Oil... Understood for GCL Diesel! Max Herz of 102.5 The Game from Na…
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Find the show notes for this episode here. In this episode, Siobhan Milner and Angela Sorensen discuss the role of Olympic weightlifting (and its derivatives) beyond “traditional” sports, particularly for dancers and other athletes who may not typically recognise the value of weightlifting. Angela addresses a common critique that Olympic lifting is…
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David Beard, Tiger-Cats offensive lineman, CFL All-Star, Jake Gaudaur Veterans' Award nominee & Sherwood Park native joins Reid Wilkins and Jay Milne in studio for the full hour to talk about the Grey Cup, his season and what's next in his career. During the hour, Reid and Jay also chat Oilers and much more with Beard!…
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Reid and Jay have TONS to break down from the Oilers' 4-3 OT win over the New York Islanders with McDavid getting 4 points in the win while hitting 999 points. Reid and Jay dive into the game during The Oil... Understood for GCL Diesel before shifting into the CFL during Buying or Selling for Damon Bunting highlighting the league's new goal posts.…
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Former CFLer and Eskimo here in Edmonton, Jed Roberts joins Reid Wilkins and Jay Milne to talk all things CFL! They recap the CFL Division Finals before moving into the Grey Cup and how things in that game may shape up. The hours also filled with more Oilers talk with tonight's game just on the horizon against the Islanders!…
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We got CFL and NHL talk with Reid and Jay as they having Winnipeg Sports Talk's own Andrew 'Hustler' Paterson to preview the Grey Cup and to share his thoughts on the amazing start of the Winnipeg Jets' season! Reid's also got his top three for Fuge Sausage, the EST Fly Away to L.A. keyword giveaway and Crunching the Numbers for Gallo LLP!…
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Oilers vs Islanders preview, CFL Division Finals recap, Grey Cup preview and much more with Reid Wilkins and Jay Milne! They dive into tonight's game during The Oil... Understood for GCL Diesel and Buying or Selling for Damon Bunting highlight that McDavid is closing in on 1000 points in his career and much more!…
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Local author Matt Hoven joins Reid and Jay in studio to talk about his new book, "Hockey Priest: Father of David Bauer and the Spirit of the Canadian Game" and to share what it's like to be the Associate professor at the U of A, the process of writing the book and everything around the story of David Bauer! After that, there's some Oilers vs Canuck…
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John Hodge from 3DownNation clicks into the show with Reid and Jay to preview the CFL Division Finals tomorrow with the Argos matching up with the Alouettes and the Riders up against the Blue Bombers. The boys also got Buying or Selling for Damon Bunting where they go around the CFL discussing some things regarding the Grey Cup and more!…
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Colour commentator for the Oil Kings and host of The Pipeline Show, Guy Flaming joins Reid and Jay to talk about the newly implemented rule in the NCAA which gives former CHL players looking to continue their career to be eligible for participation in their programs. Reid and Jay from the top of the show talk about face masking in football, the Thu…
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Heavy Oilers conversation regarding the teams' defence, what they need to change and how they should approach the next game all with Reid Wilkins and Jay Milne! They break down the big things coming out of what Knobluach, Hyman and Draisaitl had to say after last night's 4-2 loss as well. The boys then give their thoughts on the Stampeders having a…
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#2 Canadian ranked Professional Bull Rider Nick Tetz joins Reid and Jay in the studio to tell his story and to line up the action he's got this week! During the hour, Reid also gives his Top Three for Fuge Sausage while he and Jay dive into a deep discussion regarding USports and the way the teams are ranked and the league is formulated.…
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Luke Gazdic, former Oiler and current Sportsnet analyst joined Reid Wilkins and Jay Milne to talk everything Oilers as well as his thoughts on the PBR coming to town! After that, Golden Bears Basketball Heach Coach Barnaby Craddock clicks into the show to discuss the way the season has gone so far for the U of A Golden Bears. The rest of the hour i…
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To start the second hour of the show, Reid got into his Top 3 for Fuge Sausage, giving out his Top 3 Dramatic Returns, inspired by Connor McDavid returning to the Oilers line up tonight vs the Golden Knights. They qualified someone else for the EST Flyaway to LA presented by The Seven80. And Cleveland Guardians pitcher, from Edmonton, Erik Sabrowsk…
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In the opening hour of the show, Reid and Jay previewed the Oilers battle with the Golden Knights and the return of Connor McDavid to the Oilers lineup. For Reid's Off-Topic Topic, Reid looked for advice on what to say to kids when he goes on Thursday to a school for their career day. The hour ended with curler Marc Kennedy joining the show to talk…
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During hour one Reid Wilkins and Jay Milne break down the Oilers' 3-0 loss to the Devils while highlighting the experience of watching on Prime Monday Night Hockey! They also dig into the Oilers' struggles on special teams and how it's affected them thus far. U of A Pandas Basketball Head Coach Scott Edwards also hops on to give some insight into t…
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A shortened final hour of the program with Reid Wilkins and Jay Milne giving their final preview of the Oilers vs the Devils before the GCL Diesel Oil Stream Pregram Show with Tom Gazzola and Hernan Salas goes down! Reid gives his Top Three Hughes for Fuge Sausauge as well as giving away a keyword for the EST Fly Away to L.A. before wrapping up the…
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Hour two sees more Oilers talk where Reid Wilkins and Jay Milne Crunching the Numbers for Gallo LLP sharing some stats about the game tonight and Leon Draisaitl's season. Lt Eric then joins the program for Fired Up! for Gemco Fireplaces to talk about his time in Saskatchewan watching the Riders win in this weekend's game which marked their ticket t…
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Reid Wilkins and Jay Milne recap the Oilers' weekend wins while looking ahead to tonight's game against the red-hot New Jersey Devils! The dive into the action during The Oil... Understood for GCL Diesel before Crunching the Numbers for Gallo LLP! With the CFL Playoffs getting underway this weekend, the boys discuss some of that as well!…
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For the final hour of the show, Reid and Jay discussed Garrett Wilson's fumble in the Thursday Night Football game. Britton Gray from CJME in Saskatchewan joined the show to preview the CFL West Semi-Final between the Riders and the Lions. The show ended with Reid's Top 3 for ways to waste away their extra hour they gain on the weekend plus the day…
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In the second hour of the show, Reid and Jay furthur discuss the Oilers win over the Preds in GCL Diesel Oil Understood! Trent Brown from James H Brown joined the show to talk about the Oilers and the Edmonton Elks hiring of Chris Morris as their new President & CEO. The hour ended with Buying or Selling for Damon Bunting RE/MAX Elite.…
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In the first hour of the show, Reid and Jay look back at the Edmonton Oilers win over the Nashville Predators and recapped their respective Halloweens. Logan Gordan from Sportsnet Fan 960 joined the show to talk about the Calgary Flames, their upcoming game vs both the Devils, with Jacob Markström returning to Calgary, and the Oilers on Sunday! Plu…
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Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a “functional” or “dysfunctional” pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing trai…
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Reid Wilkins and Jay Milne continue their deep discussion surrounding the newest President and CEO of the Edmonton Elks, Chris Morris. During the hour, they have Buying or Selling for Damon Bunting where they buy or sell the success of the Elks in the upcoming season. They also hit on the World Series and Reid's Top Three for Fuge Sausage as well a…
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Reid Wilkins and Jay Milne talk all things, Elks, highlighting the big moments from the press conference with the franchise's newly announced President and CEO, Mr. Chris Morris. Current Elks and a player who was coached by Chris Morris, Mark Korte joins Reid and Jay to talk about the introduction. After his time on the show, Reid and Jay continue …
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The Director of the Milner Centre for Evolution, Professor Turi King, talks Associate Professor Emma Stone about her research. Emma leads the Bat Conservation Research Lab. Her research is around conservation biology, in particular the behavioural and ecological responses of wildlife to changes in the environment. She's also recently been awarded a…
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Former Eskimo Jed Roberts joins Reid and Jay from the EST studios to talk about the Elks' announcement of Chris Morris becoming their CEO and President while sharing his thoughts on how the season went for the green and gold. After his time is done in studio, Reid and Jay talk have Buying or Selling for Damon Bunting talking more about the Elks' ne…
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Off the hop, Reid and Jay open the can of worms regarding the rumours surrounding the announcement of a new president for the Edmonton Elks before directing the news regarding McDavid's injury which will keep him out two to three weeks and the new call-ups from Bakersfield with Drake Caggiula and Noah Philp heading up to the big leagues. Former Esk…
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In the second hour, Reid and Jay have The Oil...Understood for GCL Diesel talking all thing Oilers with the McDavid injury, the disheartening losses this season and the poor play and production from key players. Golden Bears football head coach calls in to recap the Golden Bears season and what's to come from the program. This opens an Elks discuss…
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The Elks season is over and they held a press conference today as their season wrapped up with a 31-30 win over the Toronto Argonauts at home in Commonwealth Stadium! They get Fired Up! for Gemco Fireplaces about the green and gold while Buying or Selling the Elks' future for Damon Bunting! The boys give updates on the Oilers game with McDavid bein…
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It's Oilers vs Blue Jackets so Reid Wilkins and Jay Milne set you up for the action! The fellas open the show recapping the weekend while sharing the Off-Topic Topic for William Huff before diving into the action tonight during The Oil... Understood for GCL Diesel with Edmonton visiting the Blue Jackets. Reid and Jay get into Crunching the Numbers …
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The legendary Craig MacTavish calls into the show right off the top of the hour to talk about his induction into the Oilers HOF, his career and much more! After that, the boys talk some football chatting Elks, and Golden Bears while Jay Milne talks about a bet he made! Jeff Krushell of Krush Performance then checks in to talk all things baseball wh…
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It's a fun Friday show with the fellas previewing the Oilers vs Pens with Craig MacTavish and Randy Gregg being welcomed into the Oilers HOF after the game. The boys introduce the Off-Topic Topic, checking the Nasty Chat for your input, Reid and Jay also talk about the Elks season finale when they talk on the Argos. The hour closes with The Oil... …
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Reid's Top Three hockey matchups he'd like to see, Elks Most Outstanding Rookie of the Year award winner Nick Anderson, the EST Fly Away to L.A. qualifier, Oilers vs Pens preview and more during the final hour of the show with Reid Wilkins and Jason Milne!Oleh Edmonton Sports Talk
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