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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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The Art of Living by Dr. Mikael Thompson, PsyD
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The Art of Living by Dr. Mikael Thompson, PsyD
Dr. Mikael Thompson, PsyD
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The Art of Living is something we all have to learn — we’re not just born with it. This podcast will address questions and challenges we all face in living life more authentically, with greater peace and richer meaning. Subscribe today. Hosted by Dr. Mikael Thompson, doctor of psychology and professional counselor. Reach out to Dr. Mikael at http://bio.site/DrMikael to learn more. Dr. Mikael is also co-author of the DSJ (www.dailystructuredjournal.com). Support this podcast: https://podcaste ...
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The Art of Living by Dr. Mikael Thompson, PsyD
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New Course Announcement!! Overcome Stress and Anxiety
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4:15
Brand new course! Mindfulness Exercise from my brand new course: “Mindfulness to Overcome Anxiety and Stress”! Sign up today for just $12.99 and use promo code AUGUST. This code is only valid until September 17th, 2020. https://www.udemy.com/course/mindfulness-to-overcome-anxiety-stress/?couponCode=AUGUST. --- Support this podcast: https://podcaste…
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The Art of Living by Dr. Mikael Thompson, PsyD
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Mindfulness to Overcome Anxiety and Stress: Stage One
2:31
2:31
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2:31
Brand new course! Mindfulness Exercise from my brand new course: “Mindfulness to Overcome Anxiety and Stress”! Sign up today for just $12.99 and use promo code AUGUST. https://www.udemy.com/course/mindfulness-to-overcome-anxiety-stress/?couponCode=AUGUST. --- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
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Mindfulness to overcome anxiety and stress: stage three
4:55
4:55
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4:55
Brand new course! Mindfulness Exercise from my brand new course: “Mindfulness to Overcome Anxiety and Stress”! Sign up today for just $12.99 and use promo code AUGUST. https://www.udemy.com/course/mindfulness-to-overcome-anxiety-stress/?couponCode=AUGUST. --- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
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Mindfulness to overcome anxiety: Stage 2
9:15
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9:15
Brand new course! Mindfulness Exercise from my brand new course: “Mindfulness to Overcome Anxiety and Stress”! Sign up today for just $12.99 and use promo code AUGUST. https://www.udemy.com/course/mindfulness-to-overcome-anxiety-stress/?couponCode=AUGUST. --- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
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A Brief Word About Mindfulness Practices
3:38
3:38
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3:38
Brand new course! “Mindfulness to Overcome Anxiety and Stress”! Sign up today for just $12.99 and use promo code AUGUST. https://www.udemy.com/course/mindfulness-to-overcome-anxiety-stress/?couponCode=AUGUST. --- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
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Weekly Progress Check-In & Daily Mindfulness 10/1
6:52
6:52
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6:52
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
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Weekly Progress CheckIn & Daily Mindfulness 9/24
6:11
6:11
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6:11
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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The Art of Living by Dr. Mikael Thompson, PsyD
1
Weekly Progress Check-In & DailyMindfulness
6:18
6:18
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6:18
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
1
Weekly progress check-in & Daily Mindfulness 9/3
7:06
7:06
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7:06
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
1
Weekly Progress CheckIn & Mindfulness
6:57
6:57
Main Kemudian
Main Kemudian
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6:57
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
1
Weekly Progress Check-In & Mindfulness 8/20
6:24
6:24
Main Kemudian
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6:24
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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Your daily dose of mindfulness. Subscribe now to learn everyday the habits and skills to live a more fulfilling, more authentic life. Find out more at http://dailystructuredjournal.com, or follow us on social @DailyStructuredJournal. Thanks!--- Support this podcast: https://podcasters.spotify.com/pod/show/cmikaelthompson/support…
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The Art of Living by Dr. Mikael Thompson, PsyD
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Weekly Progress Check-In & Mindfulness 8/13
6:14
6:14
Main Kemudian
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6:14
It’s time for a weekly check-in on the progress you’re making towards your personal development goals! You’re also going to set some goals and plan positive experiences for yourself in order to continue the journey to a better you - a more authentic, flourishing, human life. Subscribe now to learn everyday the habits and skills to live a more fulfi…
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