Podcast terbaik Middle Age (2024)

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Why You Need to Honour Your Wiring and Capacity 36:13

4h ago36:13

36:13

Western culture promotes a linear, constantly productive, ‘more and faster is better’ way of being. it makes us live like we’re in a race: if you win, I lose. If you’re accomplishing good things then I must be behind. This way of being not only leads to burnout, illness, increased risk of suicidality, emotional and spiritual dissatisfaction, and co…

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Motorcycling And Social Media 26:45

20d ago26:45

26:45

Hi Everyone, This week I am talking about Motorcycling and the use of Social Media! Take a listen now Love To All Tony xxOleh Tony Pony

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Questioning, Wrestling, and Resisting is a Healthy Part of Grief Work and Letting Go 45:36

12d ago45:36

45:36

In this solo episode I talk about being a Questioner and 'wrestler.' One who must grapple with things in order to make peace with life or the circumstance in front of me, and find my way forward. If I lived full time in grief or pain, or in the grappling process, this would hold me back from living fully and thriving forward. But resistance itself …

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Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger 1:04:15

26d ago1:04:15

1:04:15

Midlife is a great unraveling and re-envisioning/reconstructing. It’s a time of hard and brave work and this work (if we are able to say yes to it) takes us deeper and deeper into freedom and joy (though this does not mean joy feels accessible in every moment). We are invited repeatedly to come face to face with reality, grapple with all our expect…

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Motorcycles, Rain And Maintenance 19:40

27d ago19:40

19:40

Hi Everyone Sorry I have been quiet but here is the latest episode This week I talk about rain, because we have not seen enough of that ;) and also maintenance because its that time of year where we get jobs done while we spend less time riding. Hope you enjoy it many thanks Tony xxxOleh Tony Pony

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The Messiness of Middle Age With Guests Anno Bell and Chantal Gauthier-Vaillancourt 1:10:10

2M ago1:10:10

1:10:10

*Heads up: there's swearing in this episode. In today's conversation, I'm joined by two guests: Anno Bell and Chantal Gauthier-Vaillancourt. We talk about the messiness of middle age and how our thinking has shifted or how we've grown and healed so far in midlife. And we chat about joyful aging (and Chantal bravely shares about her current experien…

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Rebranding Middle Age and Joyful Living: What This Means, Why It Matters., 39:09

2M ago39:09

39:09

I’m firmly in my messy middle season of life and it’s been a season of stretching, stripping away, meeting and befriending my True Self (or finally growing into my True Self). The past 13 years have also invited me deeper and deeper into freedom and joy. Greater freedom is one of the most important gifts of middle age. I care about Joyful living in…

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Episode 22 - Oilers Cup Run, Golf, and Hot Dogs 1:02:59

3M ago1:02:59

1:02:59

Send us a text Adam Duncan on hiatus. Desmond and Jay bring on prior guests, and hard core Oilers fans, Wasim and Tyler to talk about the Oilers cup run. Nation's Cup and the Red Jacket tour. Hot dogs, trophy's, and female competitors. Desmond spends some time in Vegas with Basketball Canada and Jay sweats his way through the Calgary Stampede.…

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Motorcycle Headsets And Intercoms 21:04

4M ago21:04

21:04

Hi All, This week I am talking about Headsets for your motorcycle helmets and which brand I use and why and how do they compare to other options available on the market Take a listen now Many Thanks Tony xxOleh Tony Pony

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It's Important to Trust Yourself (And Your Creative Process) 57:51

4M ago57:51

57:51

If we shift our focus from creative product or outcome to creative process, then it’s easier to understand that we are all inherently creative. We can stop comparing, judging, or fighting our unique creative process and instead hone it. Or at least trust it, so that we’re able to use it to bring our vision or dreams to life. Furthermore, I’d love u…

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Rising From A Season of Darkness Into Greater Self-Love 54:34

5M ago54:34

54:34

My guest Julie and I talk openly about many common midlife experiences including: We speak about menopause, suicidal thoughts, and also how it can be hard in times of darkness to reach out for support. Empty nest can feel really hard and can include a lot of sadness or grief. Shifting from the story “I am flawed” to self-compassion and greater self…

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Finally Got To Test Ride The Royal Enfield Super Meteor 650 24:37

5M ago24:37

24:37

Hi Everyone, This week I have been out and finally test rode the Royal Enfield Super Meteor 650. This bike has been on my radar since it's release so I was pleased when I finally got a ride. Listen now to find out my opinion on this bike and what I like and dislike Thanks For Listening Tony xxxOleh Tony Pony

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Would I Buy A Kawasaki Vulcan S 650 Motorbike 21:40

5M ago21:40

21:40

Hi All, This week I am talking about my recent visit to Kawasaki Bournemouth to test ride the Vulcan s 650 which I have always been a fan of. I have been considering going down to a small cruiser so I am out test riding them to find one I may want to buy. Listen now for my review on this bike. Next week I shall give my verdict on the Royal Enfield …

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Permission to Play: Discover Your Play Personality 1:00:55

5M ago1:00:55

1:00:55

*Heads up: there's swearing in this episode. Today's guests, Kathy Escobar and Phyllis Mathis, have been soul friends for almost two decades and are the hosts of the Soul + Practice podcast dedicated to raw conversations and real practices. Their work is centered on healthier human-ing and making it in this weird world. Phyllis did this as a therap…

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A Brief Thank You! 4:40

5M ago4:40

4:40

Thanks for being here and listening. I appreciate you. Grieving the Loss of a Parent: Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui — Julie Bjelland Thriving Through and Beyond Grief as an HSP: Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person — Julie Bjelland See you next week, Krista xo…

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Motorcycling locally Around Dorset 19:12

5M ago19:12

19:12

Hi All, This weeks episode is about my ride out last Sunday to Salisbury and our long route back. Listen to where I went because for local riders its a nice ride with great scenery. Have a great week all Enjoy the weather Tony xxOleh Tony Pony

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Are You Outgrowing Your Old Life? Mine For The Wisdom And Beauty In Every Season 38:58

6M ago38:58

38:58

I believe that there is wisdom and beauty to be mined in every season – even the hardest of them. Do you want to live fully present and scan for the wisdom and beauty already present in your life? What are the simple everyday gifts of your life in this season? Savor them. What is your current growth edge? Look for one way each day or week to move f…

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Motorcycles, Me And what I'm Doing 23:17

6M ago23:17

23:17

Hi Everyone, Welcome to my new podcast which is completely based on my love for motorcycles. I am a complete petrol head and cant get enough when it comes to bikes or cars. Its something I have always been obsessed with so I thought id do a podcast sharing why, what I know and where I have been or going. Each episode will be different and could be …

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There Are So Many Ways To Build A Brave + Beautiful Life: A Conversation With Betsy Huggins 45:41

6M ago45:41

45:41

In this episode I welcome my friend Betsy Huggins as a guest to the Rebranding Middle Age podcast. Betsy and I have been friends for years and we've collaborated on various projects including my Seasonal Mindfulness Journals. Betsy is autistic and lives with FND (Functional Neurological Disorder). Part of her experience is that she can struggle wit…

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Emerging Into (or toward) Second Summer: An Interview with Kate Codrington-- 48:22

6M ago48:22

48:22

*Head's up: there's a swear in this episode. Also Kate's sound quality is a bit warbly at times but doesn't hinder the conversation. I'm delighted to welcome my first guest to the podcast! Kate Codrington is a mentor, author, speaker, facilitator, artist and podcaster. She's the author of Second Spring: the self-care guide to menopause, and her sec…

1
Prince of Scars 5:05

6M ago5:05

5:05

A short story I wrote which was selected to published in a writers anthology entitled ‘Earthly Rewards’ in 2024

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Open Up To A New Joyful Possibility (and the power of a good question) 26:49

6M ago26:49

26:49

Who is writing or telling the stories of your life? We all have stories playing out in our life, many unconscious, others that we are aware of yet believe or receive without examination. Most are rooted in conditioning of culture, religion, family of origin – or they may go further back. If we want to walk in freedom, wholeness, and joy, we must do…

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Episode 21 - Catching Up 56:59

7M ago56:59

56:59

Send us a text Adam, Desmond, and Jay catch up on their middle aged lives. It's been a few months since the last episode so there is lots to discuss. Vacations, kids going to college, new old cars, wholesale meat, chance meetups, and girls in bars without footwear are all topics of conversation. Paul O'Toole, superfan, meets up with Jay at Sunshine…

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What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility 42:21

7M ago42:21

42:21

As we wrap up this season and prepare for the next season's theme of "Old stories. New Possibilities" I remind you about a practice I have that helps us walk in greater freedom, wholeness, and joy. I share about the cycle of self-awareness, self-compassion, and imperfect action that anchors my work and life. And I share about the "Shift Your Experi…

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Greater Freedom in our Relationships 46:12

7M ago46:12

46:12

Freedom is one of my core 5 values. It's also one of my top 2 values. As a personal value, what freedom means to me (us) as individuals can vary season to season. It needs to be personal and precise. We need to reevaluate and reorient on occasion for it to be a meaningful source of direction or a meaningful filter. This week, I've been listening in…

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How to be 'Always Free': Financial expert Jason Graystone reframes our money mindset 1:07:14

8M ago1:07:14

1:07:14

For the latest episode of Talking Cod, we're joined by investing guru Jason Graystone to talk about unshackling ourselves from unnecessary worry about our finances. Jason began his career washing cars to earn money when he was 14. He became financially free at 30 and now is a trader and investor, owning a number of successul businesses. We talk abo…

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Seasonal Living: A kinder Way of Being in Our Body and Life 41:30

8M ago41:30

41:30

Happy spring! If you want to quiet the noise and practice a kinder way of being in your body and life, one of the most impactful choices you can make is to begin practicing Seasonal Living. There are, of course, many paths to wholeness, and many paths to a brave and beautiful life, but a seasonal living framework is one of the things that I know to…

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The Second Half: Luke Staton's Path from Football to Motivation 1:04:39

8M ago1:04:39

1:04:39

In the latest episode of Talking Cod, Dave and Andy sit down with the awe-inspiring Luke Staton, whose journey from aspiring professional footballer to motivational speaker and children's author captures the essence of transformation and resilience. Luke shares the trials and triumphs of his early days in football, the life-altering times when he h…

1
Embrace Your Limitations and Love Who and How You Are 31:11

8M ago31:11

31:11

In 2016 I wrote a short post that went viral around the world. It clearly touched something deep in many people. Here's one tiny snippet from that post that I want to talk about today: "What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honor your right to do the same." SHOW NOTES Part of th…

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Relationship in Middle Age Can Be Messy (and that's good!) 33:12

9M ago33:12

33:12

Relationships in middle age can be messy. They take work and nurturing at every stage of life. But in middle age - yikes! If you're growing, healing, becoming your most honest and integrated Self... this will affect your relationships. And this is as it should be. SHOW NOTES Healthy and brave relationships and community are so important to our heal…

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Ripple Effects: How an accident at sea helped diagnose Will Edge's brain tumour 1:22:00

9M ago1:22:00

1:22:00

The latest episode of Talking Cod features our good friend Will Edge, a trustee and facilitator at Mentell, a men's mental health charity. We'd originally asked Will to come on to tell us about the charity's work and how he'd first come across the organisation, but then things went strangely quiet. It turns out he'd had a scary accident whilst Wake…

1
A middle aged crush 8:27

9M ago8:27

8:27

A reflection on quietness and history

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My kingdom for a horse 8:43

9M ago8:43

8:43

A young man strikes out into the world.

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8 Important Types of Rest That You May Not Have Heard Of 33:49

9M ago33:49

33:49

We all need rest, probably more than we’re getting. Expanding our view of rest beyond naps or Netflixing is helpful and life-giving! Perhaps what you most need right now is sensory rest or creative rest. Or maybe it’s lowering the bar and being kinder to yourself. SHOW NOTES This is a two-part conversation about rest – you can listen to part one he…

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Why Don't You Rest (is it one of these 12 reasons)? 40:02

9M ago40:02

40:02

In a culture that idolizes productivity, it can feel countercultural to make rest an essential part of our life and goals. But when we prioritize rest, we cultivate creativity, increase productivity, and we live more joyfully. In REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang writes "Discoveries in sleep research, psychology,…

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Mind Over Matter: Bernhard Tewes on the power of hypnotherapy 1:04:32

9M ago1:04:32

1:04:32

In the latest episode of Talking Cod, we ask you to 'look into our ears' (not sure if that works, but I'm going to leave it and this note in this final copy, intentionally - Phil) with respected Berlin-based hypnotherapist Bernhard Tewes, whose personal transformation from chain smoker to non-smoker through hypnosis was the catalyst to become a mas…

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What Does it Look, Sound, Feel Like to Feel Fully Alive? 46:07

9M ago46:07

46:07

There's an African Proverb that goes like this "When death finds you, may it find you alive." SHOW NOTES: DO YOU FEEL FULLY ALIVE? I've been thinking about this a lot - am I living fully alive? What does this look, sound, feel like in my body and life? As I was pondering this morning, these 6 characteristics came up for me (I expand upon them in th…

1
We Need to Grow Deep Roots 38:23

9M ago38:23

38:23

To live on purpose - to handcraft a brave and beautiful life - to be anchored in the storms of life - you need deep roots. We grow deep roots through conscious, consistent effort or 'watering' over time. SHOW NOTES In this episode I use three examples of women somewhere in the middle season of life, and a situation they are grappling with. I walk t…

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Beyond the Pitch: Dean Holden on Football, Loss, and Living in the Spotlight 1:08:55

9M ago1:08:55

1:08:55

We're back with another cracking guest on Talking Cod, none other than footy legend Dean Holden. Dean talks about his illustrious career as a player and a manager, most recently of Charlton Athletic, but then opens up with deep authenticity as he talks about the tragic loss of his daughter, Cici. And that triggered something huge in our conversatio…

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We're All In Progress. We're All Simply Practicing. 16:22

10M ago16:22

16:22

A common experience that comes up in my work is grief and self-judgment when a client or community member feels that they have gone backwards in their growth. But we can’t go backwards; it’s impossible. We may feel like we’ve circled back to an old wound, or to something we believed we had already learned, once and for all. But we are all in progre…

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Breaking Free Of Booze: How Sober Dave Turned His Life Around 1:17:59

10M ago1:17:59

1:17:59

For our first guest of 2024, we're thrilled to have David Wilson, aka Sober Dave, share his raw and inspiring journey. For 40 years, Dave was entangled in an ongoing battle with alcohol, a struggle that nearly ruined his life—but a pivotal moment in January 2019 marked the beginning of an extraordinary transformation. Dave opens up about his darkes…

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Heading into '24 with big plans and crispy confessions 27:49

10M ago27:49

27:49

In this mini-episode of Talking Cod, join Andy, Dave, and Phil as we delve into our exciting plans for 2024. We share a sneak peek into the stellar line-up of guests awaiting us in the upcoming episodes and an update on our next Walking Cod outdoor adventure. Amidst the future gazing, the conversation takes a weird turn - in true Cod fashion - with…

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Take Some Time to Be Proud of Yourself! 25:47

10M ago25:47

25:47

Every single woman I know, and each woman I work with, benefits from regular, gentle reminders to pause and name what she is already doing well. To be proud of herself and name all the ways she regularly shows up with strength and bravery. Life is messy and we need to remember that perfection is not required. I certainly need regular check-points o…

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Episode 12: You'll Shoot Your Eye Out 59:12

11M ago59:12

59:12

Join Njsane "DarkPaladin" Courtney and his co-hosts, Scott Johnson and Daniel Fischer, in this 'Frageelay' Middle Age Nerds podcast episode. We share insights into the games we play, including video games Sea of Thieves and Spider-Man 2, and board games Cascadia, Carcosonne, Deep Dive and Splendor. Listen on for our 'Sh*t We Watch' segment covering…

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Home is Sacred Space 40:04

11M ago40:04

40:04

Home is sacred. A safe and loving home creates a sense of safety and security in this noisy and often challenging world. Home is a mental-health issue. That is, lack of affordable housing contributes to struggles with what we think of as mental health (but mental health doesn’t stand apart from all other forms of health). It’s important to me to fe…

1
The fight in the dog. 5:15

11M ago5:15

5:15

Reflections of an early life lesson

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50 not out 2:27

11M ago2:27

2:27

A short musing on life and death

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Feel Safe, At Home, and Joyful in Your Body and Life 45:42

12M ago45:42

45:42

SHOW NOTES Home is sacred space. It's not the size or fanciness of home that matters. Feeling at home in our body and life is also sacred. We get to treat home (home in self) as sacred and be the gatekeeper of who and what gets access to us/our True Self. Joy is relational; it's amplified when shared with others. But if we don't have a safe 'home b…

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Holding Space for both Joy + Pain over the Holidays (or This is Bullshit!) 28:05

12M ago28:05

28:05

*Heads up: there's swearing in this episode. SHOW NOTES Grief is always hard... but grieving over the holidays can be an extra layer of hard. Our grief doesn't need to be 'fixed.' It simply needs to be witnessed. In this episode I share honestly about where I'm at and a few ideas for taking good care of yourself if you're grieving over the holidays…

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From Goals to Growth. With Tales to Inspire's Krish Patel. 56:20

12M ago56:20

56:20

In our latest episode of Talking Cod, we're chuffed to introduce Krish Patel, whose journey is a remarkable blend of ambition, adversity, and awakening. From the streets of Bolton to the professional football fields, Krish's childhood dream of becoming a footballer took him on a bit of a rollercoaster. His career began with promise at Bury, but inj…

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