Podcast terbaik A Life By Design (2024)

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Espresso Shot 31: YOUR STORY, YOUR ENDING 7:55

3d ago7:55

7:55

Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story. Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need …

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How to Find Silver Linings in Tough Feedback Using a Growth Mindset with Trav Bell 34:11

14d ago34:11

34:11

Welcome to The Bucket List Life Podcast with Trav Bell – The world’s No. 1 bucket list expert. What if the key to overcoming self-doubt and embracing risk lies in the lessons you’ve already learned? In my first solo episode, let’s dig deep into the layers on how your brain knows just what you need at the right moment. Join me as I explore the power…

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S2 EP29: MARK BEAGAN 1:03:43

8d ago1:03:43

1:03:43

Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional w…

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Espresso Shot 30: THE ROOT OF ALL SUFFERING 8:30

10d ago8:30

8:30

Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire.…

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S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion 1:25:14

15d ago1:25:14

1:25:14

Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION! Brandon overcame an 18-year alcohol …

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Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT 6:59

17d ago6:59

6:59

Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you wi…

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S2 EP27: CHRISTOPHER GOFF, A YEAR LATER 1:14:45

22d ago1:14:45

1:14:45

WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance …

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Espresso Shot 28: I'M FINE, I'M FINE 5:09

24d ago5:09

5:09

Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN! WHAT DID YOU THINK? TEXT ME! Support the show Follow COFFEE WITH NICOA on Instagram @CoffeeWith…

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Turn Epic Fails into Massive Wins in 5 Steps Using the #NoMatterWhat Method with Stirling Hawkins 42:41

28d ago42:41

42:41

Ready to turn your life's biggest "oops" into your greatest comeback story? In this episode, Trav sits down with Sterling Hawkins, a guy who's been there, done that, and got the "I survived bankruptcy" t-shirt to prove it. Stirling's not your typical success guru - he's the real deal who learned his lessons the hard way. Get ready for a no-holds-ba…

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S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM 1:03:24

29d ago1:03:24

1:03:24

NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for …

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Espresso Shot 27: TRUTH TELLING 8:21

1M ago8:21

8:21

HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT! WHAT DID YOU THINK? TEXT ME! Support the show Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into …

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How to Achieve the Impossible in a Lifetime Using the 'Average Bloke' Mindset with Justin Jones 57:36

2M ago57:36

57:36

Tired of feeling stuck in your ordinary life? Ever wonder what it takes to kayak across an ocean or trek to the South Pole? Get ready to rethink what's possible as we dive into the mind of an "average bloke" who did just that! In this episode, Trav sits down with Justin Jones, a guy who turned his wild dreams into reality by crossing the Tasman Sea…

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Bridging 60,000 Years of Wisdom in 60 Minutes Using Jeremy Donovan's Insights 1:08:07

2M ago1:08:07

1:08:07

Feeling lost in today's world? Ever wondered if ancient wisdom could solve modern problems? Get ready for an awe-inspiring journey that bridges 60,000 years of culture with 21st-century challenges! In this episode, Trav sits down with Jeremy Donovan, the co-creator of Primal Warrior and a man who's walked in two worlds and emerged as a powerhouse o…

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S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver 54:20

2M ago54:20

54:20

Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of careg…

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S2 EP 24: JAY RAMSDEN, The Empty Nest Coach 51:01

2M ago51:01

51:01

Nicoa and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the fo…

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S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY 1:13:08

3M ago1:13:08

1:13:08

Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money. LISTEN IN bec…

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S2 EP22: DR RICK DIAMOND, The Story Healer 58:47

3M ago58:47

58:47

Nicoa has the honor of hosting a Beautiful Soul having a Human Experience Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and rememb…

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Why Your Next Big Break Might Be Hiding in a Bookstore with Susan Dean 59:05

3M ago59:05

59:05

Ever wondered how to turn your life story into a published book? Join us as we sit down with Susan Dean, a veteran publisher who's seen it all in the world of books. Susan and our host Trav Bell explore the ins and outs of writing and publishing, from crafting your first draft to getting your book on shelves. You'll hear practical advice on choosin…

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Espresso Shot 26: BACK TO REALITY! 8:21

3M ago8:21

8:21

Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and sp…

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Why Your Comfort Zone Might Be Holding You Back with Paul Taylor 51:11

3M ago51:11

51:11

Ever wonder why avoiding stress might actually be holding you back? Or how something as simple as taking a cold shower could boost your immune system? Paul's got answers, and they're pretty fascinating. Our guest, Paul Taylor, sits down with Trav to share some mind-blowing ideas about building resilience and becoming the best version of yourself. T…

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Espresso Shot 25: LIFE IS NOT A MEANS TO AN END 9:00

3M ago9:00

9:00

LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for…

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S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! 1:00:06

4M ago1:00:06

1:00:06

S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship a…

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How to Boost Longevity in the Modern Age Using an Integrated Health Strategy with Joya Van Der Laan 56:51

4M ago56:51

56:51

What if you could tap into your body's own powerful healing abilities instead of just masking symptoms with drugs? This episode explores ground-breaking regenerative therapies that unlock your cells' regenerative potential for true healing from the inside out. You'll discover how treatments like platelet-rich plasma are revolutionizing medicine by …

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Espresso Shot 24: BE OUT OF CONTROL 8:21

4M ago8:21

8:21

Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes …

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S2 EP20: JENNA PACELLI 51:24

4M ago51:24

51:24

Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation and curiosity in a healing trauma as well as profound spirituality insights ar…

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How to Overcome the Impossible When the Odds Are Stacked Against You with Robby Kojetin 55:43

4M ago55:43

55:43

Have you ever felt like the challenges in your life were just too big to overcome? Like your dreams were so lofty that pursuing them was pointless? Well, get ready to be inspired by a story of resilience and determination. In this episode, we talk to Robby Kojetin, who went from struggling with depression, anxiety and financial ruin to literally st…

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Espresso Shot 23: SO WHAT?! 5:36

4M ago5:36

5:36

Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances! Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' of those past experiences? Time to question everything with this week's 'SO WH…

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How to Rewire Your Belief System with Family Constellations and NLP with Michelle Masters 1:03:47

4M ago1:03:47

1:03:47

Ever feel like there's an invisible force holding you back from living your best life? Like limiting beliefs and patterns are keeping you stuck, despite your best efforts? This week's guest has cracked the code to breaking free from those mental shackles once and for all. Michelle Masters reveals how our earliest childhood experiences and even ance…

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S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN 51:43

4M ago51:43

51:43

LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship. LISTEN IN because you're going to want to think long and hard (LOL) about your own SEX LIFE and your LOVE LIFE BY DESI…

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Fast-Track Your Dream Life Through the Power of Intentional Vivid Vision with Cameron Herold & Ashley Perona 1:01:20

4M ago1:01:20

1:01:20

Can you imagine waking up every morning without an alarm clock, free to spend your day however you want? No boss to report to, no commute to dread, and no mortgage weighing you down. Just pure adventure, exploration, and the entire world as your playground. Sounds like a pipe dream? Not for Cameron Herold and Ashley Perona. In this episode, we meet…

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Espresso Shot 21: LET'S TALK ABOUT SEX BABY! 8:04

4M ago8:04

8:04

Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a ton of LOVE BY DESIGN or should we say LUST BY DESIGN questions to ask yourself…

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How to Complete 100 Dreams in Just 4 Years Using the Fucketlist With Joonas Mengel 44:16

4M ago44:16

44:16

Do you dream big but struggle to take action? What's stopping you, lack of time, money, or something else? Forget the excuses and get ready to "fucketlist" your way to an extraordinary life! In this episode, Trav Bell sits down with Joonas Mengel, the man behind the viral "fucketlist" movement. Joonas shares his radical approach to goal-setting. Di…

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S2 EP18: CASSANDRA BABILYA 1:13:43

5M ago1:13:43

1:13:43

When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a SPY!!, a communications manager, and an employe…

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How to Hack the Champion Code and Become a Game Changer in Any Arena with Natalie Cook 52:06

5M ago52:06

52:06

Want to unlock the mindset of Olympic champions? Is it all just raw talent and superhuman work ethic, or is there a mental edge they possess? Is it just raw talent and superhuman work ethic, or is there more to the story? In this episode, we dive into the world of Australian elite athletes with 5-time Olympian and 2000 Sydney Games gold medalist, N…

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How to Go From Serving $100K to $10M Clients by Radically Elevating Your Mindset with Chad Willardson 52:30

5M ago52:30

52:30

Ever wish you could unlock true wealth and fulfilment? We all want financial abundance, but few understand how to genuinely achieve it while living an extraordinary life. Join Trav Bell as he interviews Chad Willardson - entrepreneur, financial coach to the ultra-wealthy, author, and modern renaissance man. Discover Chad's philosophies on smart mon…

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Espresso Shot 18: FRIENDSHIPS 5:32

5M ago5:32

5:32

Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year. CONNECTION is Nicoa's word for the year, so this topic is of no surprise. YOUR WEEKLY JOURNALING PROMPT! FRIENDSHIP, a s…

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S2 EP17: LIZZ RANTZE 58:47

5M ago58:47

58:47

Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE BY DESIGN! There are a LOT of jewels in this one - LISTEN IN NOW! Mark Manson…

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Britnie Turner: How to Become an Unstoppable Force for Good 1:02:41

5M ago1:02:41

1:02:41

Have you ever felt that nagging craving for a greater purpose that truly lights you up inside? For most, uncovering that meaningful calling feels elusive. Until one experience changes everything. At 17, Britnie Turner witnessed an atrocity so horrific, it instantly reshaped her entire life's path and became the driver to her unwavering mission—to e…

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Espresso Shot 17: EXPECTATIONS 8:40

5M ago8:40

8:40

ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT FOR YOU! What do YOU think about your EXPECTATIONS? WHAT DID YOU THINK? TEXT …

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Espresso Shot 16: DON'T DO THIS! 4:57

5M ago4:57

4:57

This is a friendly reminder, what you RESIST PERSISTS! Join Nicoa for a possibly "out there" reflection about how you might be approaching life! The power of your mind, your focus, where the mind goes is the foundation of today's topic! What we focus on expands... what do YOU think about most? A LIFE BY DESIGN JOURNALING PROMPT Happy Designing, XOX…

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Sarah Davis’s Lessons on Fearless Exploration: Think Big, Act Bold, Do More 58:42

6M ago58:42

58:42

Ever dream of an INSANE adventure, but chicken out every time? Let's face it, fear and self-doubt can be a real drag. But what if you could break free and see what you're REALLY made of? Join Trav Bell as he chats with world-travelling adventurer Sarah Davis. Sarah's got an unquenchable thirst for thrills, and her stories will blow your mind. From …

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S2 EP 16: KRYSTINA SHEA BENSON 1:10:19

6M ago1:10:19

1:10:19

Nicoa had the distinct honor to sit down with the powerful intuitive Krystina Shea Benson and talk all things energy, quantum healing and intentional LIFE BY DESIGN living! Her passion and goal is to remind humanity that the answers they seek they also carry within their very own hearts. And, that EVERYTHING IS ENERGY and the insights and knowing t…

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Espresso Shot 15: DO WHAT ENERGIZES YOU! 7:10

6M ago7:10

7:10

DO WHAT ENERGIZES YOU! Are you energized? How do you gain energy in your life choices? Ponder this topic of ENERGY and ENERGIZING choices in your LIFE BY DESIGN. Nicoa talks about the impact of her own focus, mindfulness and energy drains and gains inside a LIFE BY DESIGN! Time to reflect on the work you do and whether it energizes you or not. Are …

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Joel Eggimann: Flip Your Fears and Crush Your Bucket List 54:55

6M ago54:55

54:55

Tired of letting fear hold you back? Do you have a dream trip you've been fantasising about for years, or a goal you keep pushing down the road? Hopefully, this episode will light a fire under you! Join host Trav Bell as he speaks with Joel Eggimann, a parkour athlete, filmmaker, and the founder of the "Tues: A Bucket List" app. Get ready to be ins…

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S2 EP14: TASHA INA CHURCH 1:17:47

6M ago1:17:47

1:17:47

TRIGGER WARNING If you are a woman, you'll want to hear this interview! Iyémote (Strives for Empowerment from the Stó:lō Nation) aka Tasha Ina Church joins Nicoa from the Hawaiian island of Maui for an EMPOWERING conversation. Her LIFE BY DESIGN, although steeped in trauma, expands into empowerment, safety and purpose driven living and serving wome…

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Espresso Shot 14: TAKE YOUR TIME! 4:26

6M ago4:26

4:26

Slowwwww dowwnnnnnn. Yep, take your TIME! Do you worry about what others think when you are holding up a line? causing others to have to wait? Take a listen. There are a lot of ways to BE in this world, and Nicoa offers a number of ways to show up in the world that may just give you more energy and TIME in your LIFE BY DESIGN if you simply gave you…

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S2 EP14: LORI PINE 1:07:11

6M ago1:07:11

1:07:11

Nicoa hosts Lori Pine, THE JOY CEO, who shares her journey of leaving a high-level corporate job to prioritize her family. The courage and fear behind that choice going from high powered job to stay at home mom resulting in the profound discovery of her very purposeful LIFE BY DESIGN. LEARN MORE ABOUT LORI HERE: THE JOY CEO WHAT DID YOU THINK? TEXT…

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Keith Yackey: The 5 Desire Dials for an Insatiable Marriage 50:28

6M ago50:28

50:28

Is your marriage missing that spark? For many married couples, the intense passion and desire they once felt has fizzled, leaving them in an unsatisfying rut. But there's a way to become that confident, irresistible man again that she craves. Join host Trav Bell as he chats with Keith Yackey, the genius behind The Married Game Podcast, who helps hu…

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Espresso Shot 13: ALL THE FEELS 9:39

6M ago9:39

9:39

How easy is it for YOU to sit with all of YOUR emotions? Nicoa shares her own personal challenge with this ability and how she's learned over the years to become more cognizant AND more emotionally aware. She talks about EMOTIONAL BYPASSING and a LIFE BY DESIGN that naturally is EMOTIONAL! Along with the advantages AND disadvantages of not accessin…

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S2 EP12: VIOLETTE DE AYALA, FOUNDER & CEO OF FEMCITY 50:09

7M ago50:09

50:09

Nicoa is a proud member of an amazing organization originally called FEMFESSIONALS now known as FEMCITY which has Femcity groups all over the US + Canada! This is an interesting interview with the founder and CEO of Femcity, Violette De Ayala where they discuss everything from rock bottom food stamp moments to beautifully curated and designed momen…

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