Podcast terbaik Bikini (2024)

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The Athletes Mindset 1:03:43

7h ago1:03:43

1:03:43

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays. Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

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Season 6 Episode 34: How to Find the RIGHT Coach for You!

1d ago

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In this episode, Laura and Sammy sit down to talk about how to find the right coach for you, what factors to take into consideration, as well as their own personal journeys with coaches going from NPC to IFBB athletes - you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposi…

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060: We All Trip On Stage Sometimes 36:49

4d ago36:49

36:49

Welcome back DIB listeners, old and new! Today I'm talking about our worst fear - some may say tripping on stage, that awful nightmare about forgetting to tan or forgetting to pack your bikini... but today is about our mistakes and failures. More importantly, today's episode is about getting back up again. Posing Prehab Application: https://form.jo…

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How to Juggle Everything (Or Not) 9:35

6d ago9:35

9:35

Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work.But how do you ACTUALLY try to juggle everything?Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeOleh Not Just A Bikini Girl

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ARISDELSY CUEVAS; One Life and One Body, Holistic Habits, First Generation Graduate & Impact of Hardships 1:05:14

6d ago1:05:14

1:05:14

Today I speak with IFBB Bikini Pro Arisdelsy Cuevas, an online fitness coach who predominantly helps women live a healthy lifestyle so they look and feel their best. She has been competing for 6 years and won her Pro card at NPC Nationals in 2023. She lives in Las Vegas and is currently prepping for her pro debut! TOPICS COVERED -how she became a P…

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Bikini History Made! 50 Pro Wins. 40:56

3d ago40:56

40:56

Oleh Adam Bonilla/ Ashley Kaltwasser

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Season 6 Episode 33: Nutrition in the Off Season!

10d ago

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In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it! In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiq…

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059: Are You Spending or Investing in Your Life? 32:50

10d ago32:50

32:50

Welcome back DIB listeners, old and new! Today you'll hear about my latest DWTS update, my latest Temu order and the difference between wasting, spending or investing in YOUR life. For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com Discounts, partnerships and socials: https://bea…

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Bikini Suits & Exploring Your Options: Custom, Rentals, Off The Rack and Marketplace 8:47

12d ago8:47

8:47

In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help!Instagram @notjustabikinigirl …

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JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself 1:10:31

13d ago1:10:31

1:10:31

Today I speak with IFBB Bikini Pro Jasmine Gonzalez, a United States Marine who served 6 year active duty. In 2017, she earned her Pro card in last year of service transitioning from military to bikini pro. She qualified for her first Olympia in 2019, placing 9th. Between 2022 and 2023, she took a year a way from the stage to focus on her mental he…

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058: Pursuing What Scares Us 31:58

17d ago31:58

31:58

Welcome back DIB listeners, old and new! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans…

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The Prep Update That NO ONE Asked For 17:04

19d ago17:04

17:04

This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while...P.S. Keep an eye…

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MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes 1:18:28

20d ago1:18:28

1:18:28

Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so…

1
Peak Week Why's 39:08

24d ago39:08

39:08

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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057: Yapping, WWWY and Sharing a DIB Secret 56:42

24d ago56:42

56:42

Welcome back DIB listeners! -- DISCLAIMER -- This was a newly recorded episode in the podcast cave (without furniture) and has a different sound quality than usual. We decided to share it anyway for the special announcement included in the episode :) For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabi…

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Just Eat the God Damn Mars Bar 8:17

26d ago8:17

8:17

This episode is inspired by one of the chapters from The Post Show E-Book.Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere.Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-bookI…

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CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective 1:27:18

27d ago1:27:18

1:27:18

Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybui…

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Season 6 Episode 32: The History of the Bikini Division (2010-2023)

1M ago

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In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…

1
What's Next 31:44

1M ago31:44

31:44

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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056: Monday Inspiration with the Macro Foodie 1:06:35

1M ago1:06:35

1:06:35

Welcome back DIB listeners, old and new! Today I am joined by my dearest friend - she is an Army Company Commander, Fixed Wing Pilot, bikini competitor, full time mom and baker/business owner (The Macro Foodie) - KIM EISENHAUER! We hope you enjoy today's episode - it's one you don't want to miss! Follow Kim on IG: @kimike.fit and @_macrofoodie For …

1
Managing Big Feelings on Prep 7:01

1M ago7:01

7:01

Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head!This episode should hopefully help with this.Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store w…

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Season 6 Episode 31: OLYMPIA Top 10 Recap!

1M ago

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In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things…

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[REPLAY] LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete 1:17:55

1M ago1:17:55

1:17:55

For today’s episode, I wanted to do something a little different! In honor of the 2024 Olympia that took place last weekend, I am sharing my interview with our new Ms. Bikini Olympia, Lauralie Chapados. This interview took place after her second place win at the 2018 Olympia, after she crushed her 2018 season. When this episode was recorded she was…

1
Post Olympia Chat 1:21:23

1M ago1:21:23

1:21:23

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
How to Wash Your Competition Suit 4:27

1M ago4:27

4:27

The biggest dilemma we all have after show day… how to wash your bikini competition suit?!Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeOleh Not Just A Bikini Girl

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AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity 1:51:30

1M ago1:51:30

1:51:30

Today I speak with IFBB Bikini Pro AJ Myles, a 25-year-old full Canadian Pro who has been a full time online coach since 2021. She began competing in 2018, and has competed in 6 shows and earned her Pro card at the 2024 Toronto Pro Qualifier. AJ is an advocate of defining your own balance in bodybuilding in order to stoke your passion and foster lo…

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Season 6 Episode 30: IFBB Bikini Pro Kiki Cunningham

1M ago

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In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode! Get in touch with Kiki! Website: https://www.coachkikilfg.com/…

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055: Road to Olympia with Ally Vatthauer 1:04:44

2M ago1:04:44

1:04:44

Welcome back DIB listeners, old and new! Today I am joined by the IFBB Bikini Olympian, Ally Vatthauer! We talk about her journey from amateur to Olympian, all things mindset and a couple BTS embarassing stories. We hope you enjoy today's episode - it's one you don't want to miss! Follow Ally Vatthauer on IG: @allyvatthauer For Posing Prehab client…

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I Pulled a Prep: Breaking the Stigma 7:39

2M ago7:39

7:39

In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store…

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SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself 1:18:34

2M ago1:18:34

1:18:34

Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifest…

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054: 10 Easy Tips to Improve Your Posing 47:19

2M ago47:19

47:19

Welcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabikinipodcast@gmail.com Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: h…

1
How to Clean Your Comp Jewellery 1:22

2M ago1:22

1:22

Here to deliver the little show day hacks when it comes to your stage jewellery.Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-allInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store…

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ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose 1:14:10

2M ago1:14:10

1:14:10

Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes! TOPICS COVERED -im…

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Olympia Chat 53:03

2M ago53:03

53:03

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
053: Things We Never Expected in Bodybuilding 59:57

2M ago59:57

59:57

Welcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on. For Posing Prehab clients, DIB ANONYMOUS Hous…

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The REAL Impact of Negative Self Talk as an Athlete 7:11

2M ago7:11

7:11

Key topics:body image | negative self-talk | self-care | separating the competitor and the 'other' | social mediaInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeOleh Not Just A Bikini Girl

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Season 6 Episode 29: The UGLY truths of competing

2M ago

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In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https…

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GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies 1:13:55

2M ago1:13:55

1:13:55

Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Ma…

1
Prepping for the Olympia then vs Now 59:08

2M ago59:08

59:08

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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052: The Power of Letting Go 39:04

2M ago39:04

39:04

Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing…

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JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst 1:12:18

2M ago1:12:18

1:12:18

Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before tak…

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Season 6 Episode 28: Do you have BAD or Good genetics?

2M ago

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In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…

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The Pros and Cons of Social Media 50:46

2M ago50:46

50:46

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE 1:23:02

3M ago1:23:02

1:23:02

Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…

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Competing Internationally | What to Expect 52:07

3M ago52:07

52:07

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset 1:31:49

3M ago1:31:49

1:31:49

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…

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Season 6 Episode 27: Nashville FitShow & Dealing with Disappointment

3M ago

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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …

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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day 1:21:44

3M ago1:21:44

1:21:44

Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…

1
The Athlete Mentality 1:04:40

3M ago1:04:40

1:04:40

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
051: A How-To Guide for High Vibe Energy 54:21

3M ago54:21

54:21

Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquirie…

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