Podcast terbaik Just Glow (2024)

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highs & lows of becoming her 31:09

3d ago31:09

31:09

In this episode, we’re diving into the real highs and lows of becoming your best self. From the joy of seeing your dream life unfold in the little moments to the not-so-pretty side of transformation, we’re unpacking it all. I’ll share personal insights on growth, self-doubt, navigating setbacks, and finding balance as you level up. Whether you’re i…

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my ins and outs for a soft girl winter 34:34

10d ago34:34

34:34

With the end of the year here, I know many of us are feeling the weight of holiday stress, the pressure to finish strong, or maybe even a bit of disappointment over things that didn’t go as planned. As I was brainstorming what to share this week, I realized I didn’t want to add any more pressure for you. This podcast has always been about offering …

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becoming a high value woman: mindset, traits & non-negotiables 22:39

17d ago22:39

22:39

In this episode, I'm diving into what it truly means to be a high-value woman and how anyone can start embodying these traits in their own life. I’ll be sharing insights on self-discovery, building confidence, setting boundaries, and creating a life that feels purposeful and fulfilling. We’ll talk about what it takes to cultivate healthy relationsh…

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gentle reminders during your waiting season 21:31

24d ago21:31

21:31

In this episode, I’m sharing gentle reminders for anyone in a waiting season—whether you’re waiting for a new opportunity, relationship, or life change. We’ll chat about staying grounded, practicing patience, and finding joy in the present moment. If you’re in a season of waiting, this is your reminder to trust the process and embrace where you are…

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how to stop settling, self-sabotaging & getting in your own way 31:05

1M ago31:05

31:05

In this episode, I’m opening up about the ways we hold ourselves back—whether it’s settling for less, slipping into self-sabotaging habits, or just getting in our own way. I’ll share some personal insights, talk about why we do this, and give you a few mindset shifts to help you move forward with more ease and intention. This episode is sponsored b…

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truths about becoming your best self & toxic self-improvement culture 39:30

1M ago39:30

39:30

In this episode, we’re unpacking the harmful side of today’s self-improvement culture and how it can lead to burnout and feelings of inadequacy. We’ll also explore the real, sustainable path to becoming your best self—one that’s rooted in self-acceptance, balance, and personal growth on your own terms. This episode is sponsored by: Apostrophe: use …

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micro-habits to get your life together this fall 25:58

2M ago25:58

25:58

In this episode, I’m breaking down the micro-habits that are keeping me productive and on track this fall. These small, intentional routines help me stay organized, focused, and ready to tackle my goals, without feeling overwhelmed. If you’re looking for simple but effective ways to boost your productivity and get your life together this season, th…

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build your own dopamine menu 32:31

2M ago32:31

32:31

In this episode of Just Glow With It, we’re diving into how to create your own ‘dopamine menu’ – a simple list of things that naturally boost your mood and energy. I’ll be sharing tips on how to discover what makes you feel good and brings more ease into your routine. We’ll also talk about how small, everyday moments can have a big impact on your o…

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how to refine your routine for fall 32:51

2M ago32:51

32:51

As a new season begins, it’s the perfect time to refresh and refine our routines. In this episode, I’m sharing how I’m embracing the season with a thoughtful update to my daily habits. From cozying up my morning rituals to adjusting my evening routines for optimal relaxation, join me as I walk you through the steps I’m taking to align my routines w…

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fall reset: new intentions, romanticizing the season & fall bucket list 31:42

2M ago31:42

31:42

In this episode, we gently welcome the fall season with our first episode of the season. We’ll be discussing how to romanticize autumn, set thoughtful new intentions, and craft a fall bucket list to fully embrace this cozy time of year. Join us as we explore serene ways to connect with the season and find inspiration for a meaningful and comforting…

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Ep. 56: Sober Shaming 32:02

3M ago32:02

32:02

Want me to be your coach? Learn about my current coaching offerings HERE. If you're someone who's thought about taking a break from drinking, but stop yourself short every time because you can't guarantee your success, I'm so glad you're here. For some reason, we've been made to believe that we have only 2 options -- sober or alcoholic. But that's …

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girl talk: self love, dating advice, friendship red flags & more 40:50

3M ago40:50

40:50

Join me in today's episode as we dive into some good old-fashioned girl talk, where I spill the tea on all the things I wish I had known in my 20s. We’ll chat about the ins and outs of dating—what to avoid, what to cherish, and the lessons that come with it. We'll also touch on self-love and how to truly nurture yourself from the inside out, plus t…

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How I'm Becoming My Best Self (And How You Can Too!) 25:31

3M ago25:31

25:31

In this episode, I open up about how I’m showing up as my higher self in my daily life. I share personal reflections on self-care, moving with grace, nurturing close and meaningful relationships, and embracing an abundance mindset. I also talk about being thoughtful with my commitments, investing in my growth, seeking out inspiring spaces, finding …

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10 Personal Reflections from My Journey to Success 30:57

3M ago30:57

30:57

In this episode, I’m sharing 10 Personal Reflections from My Journey to Success. I’ll be taking you through the insights and lessons that have shaped my path, offering tips and advice that I hope will resonate with you. We’ll talk about embracing growth, staying consistent, and finding purpose even in the tough times. This episode is sponsored by: …

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7 Lessons I Learned In My Self Improvement Era 26:20

4M ago26:20

26:20

In this episode, I dive into the most transformative period of my life—my self-improvement era. I'll share the seven crucial lessons that shaped me, helped me grow, and made me the person I am today. From embracing self-love to setting boundaries and cultivating a positive mindset, these insights are not just personal stories but valuable takeaways…

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How to Live a Soft Life 28:21

4M ago28:21

28:21

In this podcast episode, I discuss how to live a "soft life." I share my personal journey of transitioning from a hard life to a soft life and provide tips on creating a soft life, such as getting out of fight or flight mode, finding inner peace, embracing routines, and enjoying little luxuries. I emphasize the importance of living authentically an…

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Gentle Reminders for your Healing Girl Era 23:51

4M ago23:51

23:51

Join me in today’s conversation about gentle reminders for your Healing Girl Era. We’ll dive into the importance of listening to our gut feelings, the transformative power of solitude, the benefits of open communication, recognizing and addressing burnout, detoxing both our internal and external worlds, and fully embracing our healing journey. This…

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How To Be Your Own Best Friend 19:48

4M ago19:48

19:48

Join me in this heartfelt episode as I share my personal journey of becoming my own best friend. We'll dive deep into the importance of self-love and how to genuinely enjoy being alone. Through my experiences and practical tips, you'll learn how to nurture a stronger, more positive relationship with yourself. Let's embrace the beauty of solitude to…

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My Summer Self-Care Checklist 25:59

5M ago25:59

25:59

In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on…

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Girl Talk on Overcoming Ruts & Finding Motivation 23:26

5M ago23:26

23:26

In this episode, we're having a tough love conversation on how to get out of a rut. I'll share the tips and reminders that helped me lift myself out of a funk and get back on track. To the girls who are struggling, who know what they need to do but can't find the motivation, who are sleeping on themselves, making excuses —this is for you! This epis…

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Mid Year Reset: Goal Setting, New Routines & Staying Motivated 26:01

5M ago26:01

26:01

In this episode, we're diving into a mid-year reset, offering practical tips on setting new goals, creating fresh routines, and staying motivated. We'll explore ways to reassess your progress, refine your plans, and add some motivation to your daily habits. Whether you're looking to reset your life or need a boost to of motivation, this episode pro…

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How To Find Balance: Work-Life, Wellness, Friendships & More 39:50

5M ago39:50

39:50

Balance—we all need it, but how do we achieve it? From work and adulting to staying on top of your goals, wellness, and even making it to your friend's birthday dinner, managing it all is a challenge. In today’s episode, we’re talking about balance: what it looks like, and how to find it in each area of our lives. Spoiler alert: it’s easier said th…

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11 Ways to Romanticize Your Life This Summer 26:22

6M ago26:22

26:22

In this episode, we'll share 11 practical and creative ways to enhance your summer. From everyday activities to unique experiences, you'll learn how to make the most of the season and enjoy life's simple pleasures. Tune in for tips and ideas to help you appreciate the beauty around you and make this summer truly special. My summer 2024 moodboard: h…

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6 Reminders for Navigating Life Changes, Transitions, and New Beginnings 28:13

6M ago28:13

28:13

In today’s episode, we're diving into the heart of navigating big life transitions, change, and new beginnings. Inspired by the changes in my own life, everything I discuss today is essentially the pep talk I've been giving myself. This episode is for anyone experiencing or anticipating major life shifts. Whether you're the girl who just graduated …

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My Current Energy Givers & Energy Takers 33:04

6M ago33:04

33:04

Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I'm managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you're seeking to enhance your product…

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Ep. 55: 6 Ways To Know You're Done With Alcohol 32:45

6M ago32:45

32:45

Want me to be your coach? Learn about my current coaching offerings HERE. Have you ever Googled "am I an alcoholic?" Me too. In this episode of She Just Glows: The Podcast, I'm sharing the subtle benchmarks I've uncovered to help you know you're truly done. What you'll learn in this episode: The 6 subtle signs you're done drinking How many drinks m…

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9 Tips for Effortlessly Looking & Feeling Your Best 34:44

6M ago34:44

34:44

In this episode, we dive into the secrets of feeling confident and effortlessly put together. From cultivating a strong mindset to discovering your personal style, we explore nine essential tips to help you radiate confidence in every aspect of your life. Learn how to streamline your beauty routine, embrace your signature looks, and find your holy-…

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Ep. 54: I Miss The Applause 18:22

7M ago18:22

18:22

Want Janie to be your coach? Learn about current coaching offerings HERE. It sounds self-centered, and maybe it is. Do you ever miss the validation and recognition that came with your job outside the home? In this episode of She Just Glows: The Podcast, we're peeling back the layers on how motherhood can feel invisible. What you'll learn in this ep…

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8 Things I Stopped Doing In Order To Glow Up 29:14

7M ago29:14

29:14

In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll sh…

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My Top Tips To Improve Your Life 45:06

7M ago45:06

45:06

Join me today's conversation where I'll be sharing some exciting life updates and practical tips to improve your day-to-day. From simple mindset shifts to building better habits and embracing authenticity, these are strategies I've found useful in my own journey. Whether you're looking for a little inspiration or actionable advice, this conversatio…

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Ep. 53: The 1-Minute Mindset That Helped Me Stop Drinking 26:59

7M ago26:59

26:59

Want me to be your coach? Learn about my current coaching offerings HERE. I stopped drinking about 3 years ago, and it's not just about not drinking alcohol. It's about taking a break. And changing how you think about your drinking. Before, drinking was my treat at the end of the day. I used to call it my "moment for me." But what's a treat about i…

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6 Ways To Get Back On Track 27:07

7M ago27:07

27:07

In this episode, we are catching up and chatting how to get back on track with your life, routines and goals. Whether it’s losing motivation, grappling with a busy schedule, or just returning from a trip, we all occasionally find ourselves off track. I am sharing 6 tips on how I get back on track and into a routine. This episode is sponsored by: Lo…

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Ep. 52: When You Move Away From Family 11:17

8M ago11:17

11:17

If you know, you know. Living away from family is just one of those things. My husband and I have lived in a different state from family for 20 years now. And while we love where we live, sometimes we wonder what it'd be like if we were closer to our network of familiar people who've known us since before we could talk. In this week's brand-new epi…

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Spring Obsessions: Routines, Self Improvement, Products & Wellness 39:39

8M ago39:39

39:39

In today's episode, we are getting into my current spring obsessions in the realms of wellness, routines, self-improvement, and products. From rejuvenating morning rituals to must-have self-care products, I'll share insights, tips, and recommendations to help you enhance your well-being and embrace the vibrant energy of the season. Tune in to disco…

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Things I Wish I knew In My Early 20s 33:56

8M ago33:56

33:56

In this episode, I'll be sharing the transformative lessons I wish I had known in my early 20s. From prioritizing my own peace and happiness by decentering men from my life to recognizing and respecting my limits, I'll delve into the importance of setting boundaries and staying true to myself. Join me as I reflect on the journey of self-discovery, …

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Ep. 51: Journaling 101 42:23

8M ago42:23

42:23

Journaling isn't just that pink diary you bought at the book fair in 5th grade. Journaling is for big girls too. For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfo…

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A 101 Guide on Cycle Syncing + Seed Cycling for Hormonal Balance with Kate Morton 30:59

8M ago30:59

30:59

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into p…

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Overcoming Ruts & Romanticizing Spring Season 43:19

8M ago43:19

43:19

Catch up with me to in today's solo episode as we discuss how I've been overcoming some recent ruts, navigating change, share life updates and how I will be romanticizing my life this springs season. This episode is sponsored by: Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your starter pack. Nutral: use promo code JSHAH at nutrafol…

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Ep. 50: When You Don't Think You Can Make It Through The Day 21:05

8M ago21:05

21:05

"In my son's eyes was confirmation that my best just wasn't good enough." 💔 Have you ever had a morning that broke you? Where you had nothing left to give and it still wasn't enough? That made you question everything about yourself? In this week's brand-new episode of She Just Glows: The Podcast, I'm sharing about the morning that broke me, how the…

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Entering Your Grown Woman Era + Balancing Self Care, Productivity & Faith with Alyssa Davis 1:14:02

8M ago1:14:02

1:14:02

In this captivating episode, we're joined by the enchanting Alyssa, aka @trutolyss, as we delve into the art of embracing your grown woman era. Join us as we explore the nuances of confidence building, mastering the delicate dance of self-care, productivity, and maintaining a faith-based life. As a dynamic content creator and a dedicated 9-5 profes…

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How To Create A Personal Brand, Connect With Your Audience + Business Tips and Tools with Bisou Creative Founder Imogen 41:45

9M ago41:45

41:45

In this insightful episode, we sit down with Imogen, the visionary behind Bisou Creative, a dynamic brand and web design studio. Imogen shares her journey of founding Bisou Creative, offering a glimpse into her daily routine and the dedication required to thrive in branding and web design. She breaks down fundamental concepts of business and person…

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Ep. 49: Your Drinking Isn't Good Or Bad 30:25

9M ago30:25

30:25

"I'm a bad person because I drink." Have you ever thought that, or even a piece of that? Well, I'm here to tell you something. You're not the enemy. Alcohol is. If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think. We get tripped up when we make the drinking mean something. In this epis…

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From Toxic 9-5 to Building Dream Business, Creating Your Own Path & The Reality of Achieving Your Dreams with Fitness Coach Maryam 45:55

9M ago45:55

45:55

Join me in this inspiring episode as I sit down with @fitcoachmaryaaam, an Online Women's Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluable insights, practical ti…

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Lessons From My 20s: Embracing Femininity, Navigating Comparison, Creating The Life You Want & More! 37:49

9M ago37:49

37:49

In my upcoming podcast episode, I'll be sharing some of the most significant lessons I've learned during my twenties. From embracing femininity to tackling the challenges of comparison and learning to craft the life you truly want, I'll be delving into personal experiences and insights that have resonated deeply with me. Join me as I reflect on the…

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Ep. 48: 9 Ways to Work From Home Without Mom Guilt 12:03

9M ago12:03

12:03

Man, the work-from-home life is a grind, isn't it?! I get it. I'm a mom of 4 and I do my joy coaching work while my kids are at school. Back in 2020, I asked you: 'What works?' Basically, 'How do you do this life?!' This episode of She Just Glows: The Podcast is a crowd-sourced list of your tried-and-true strategies for getting work done with kids …

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A Guide To Self Love 33:38

9M ago33:38

33:38

Join me on a deeply personal exploration of self-love in this episode. I'll share what self-love truly means to me, reflecting on the ups and downs of my journey toward self-acceptance. From unpacking societal expectations to unlearning harmful narratives, I'll offer insights into the challenges and triumphs I've experienced along the way. Tune in …

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How To Grow, Rediscover Yourself and Navigate Change in Your 20's 41:28

10M ago41:28

41:28

In this episode, I'll be delving into the transformative journey of personal evolution, highlighting ten unmistakable signs that indicate it's time to embrace change. Throughout the episode, I'll share personal life updates and the significant changes I'm making to not only the podcast but also my content and overall lifestyle. Listeners can expect…

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Ep. 47: I Drank Again: What I Learned 47:04

10M ago47:04

47:04

Have you ever wished you could drink like other people? I did. For years, I wanted so badly to be able to moderate. To drink only on special occasions. To pour a glass only to elevate a good time, not to solve a bad mood or remedy a crappy day. But over and over, I failed. I'd try to moderate, but I'd overdo it. I'd want to take a break from drinki…

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9 Tips To Enhance Your Life, Boost Your Mood & Align With Your Authentic Self 48:52

10M ago48:52

48:52

Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to alig…

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Wellness Guide: Balancing Hormones, Gut Health & Daily Habits + Routines with Chelcie May 37:01

10M ago37:01

37:01

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst …

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