In this episode the team looks at 4 FAD DIETS that have been very popular in the past. We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL. We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are. ____…

Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period. In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and …

🎙️ Welcome back to CBG Radio! 🎙️ Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus…

Welcome back to CBG Radio! Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in. Let's get into it! _________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG Yo…

Welcome back to CBG Radio! Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros. Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and m…

Welcome back to CBG Radio! In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story. Plus, Gab goes off on Dani Speegle's latest "personalised…

00:00 - 1:18 Introduction 1:18 - 2:24 Suggestions for Andrew Hiller 2:24 - 8:55 Andrew Hiller Diet Explained 8:55 - 10:00 What I like about his diet 10:00 - 14:26 What needs to be improved on Andrew hiller diet 14:26 - 15:47 Summary Welcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re…

Welcome back to CBG Radio! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world. From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead. Don’t let clever ads…

00:00 - 2:40 Introduction 2:40 - Recovery Meals and Alcohol 04:05 - 04:55 Intermittent Fasting and Steps 04:55 - 07:02 Carnivore Diet and Nutrient Timing 07:02 - 08:23 Calorie Surplus and Protein 08:23 - Creatine and Protein Powder 09:30 - 10:50 Cardio and Water Intake 10:50 - 12:53 Strength Training and Carbs 12:53 - 13:34 Fats and Sleep 13:34 - 1…

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA 2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine 06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs 08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent…

Welcome back to CBG Radio! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice? The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion. Expect fun banter, candid opinions, and a few su…

00:00 - 00:46 Introduction 00:46 - 01:57 Not Fueling Properly 01:57 - 03:44 Incomplete Protein Goals 03:44 - 04:38 Injury 04:38 - 05:46 Hormones 05:46 - 07:16 Binge Eating 07:16 - 08:39 Summary Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why int…

Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat. From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay o…

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting 3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive Overload Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakabl…

Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY. Learn how she turned adversity into strength and achieved her fitness go…

00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend 2:16 - 3:38 Strategic Timing of Carbs 3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protei…

Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain. Will legends like Mat Fraser and Tia-Clair …

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF 6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole30 9:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to f…

Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic. Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science.…

0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use 08:00 - 8:57 does not work immediately 8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold …

00:00 - 01:45 Introduction 01:45 - 04:28 Hit Your Protein Consistently 04:28 - 05:55 Accountability 05:55 - 07:04 Take More Creatine 07:04 - 07: 58 Sleeping Enough 07:58 - 9:08 Do More Strength Training Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach …

0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training 3:08 - 4:09 Eat More Protein but Don't Limit Carbs 4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine 7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout 7:54 - 8:38 Sleep More But Don't Do Sauna 8:38 -10:38 …

0:00 - 01:36 Introduction 01:36 - 02:16 Steak 02:16 - 03:34 beans and yogurt 03:34 - 04:36 Creatine 04:36 - 5:32 Eggs 05:32 - 06:16 Broccoli 06:16 - 07:43 Whey protein and Rice 07:43 - 08:42 Alcohol 08:42 - 09:28 Apple 09:28 - 10:55 BCAAs and Avocados 10:55 - 11:49 Green Powders 11:49 - 13:34 Oat Milk and Coffee 13:34 - 15:00 Snickers and Collagen …

0:00 - 0:59 Introduction 0:59 - 2:27 Add More Protein and Don't Eliminate Carbs 2:27 - 3:24 Add Strength Training and Don't Add WODS 3:24 - 4:25 Sleep More and Less Sauna 4:25 - 5:59 Take Creatine and Don't Take BCAA 5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie Welcome back to CBG Radio! Today, we're diving into smart strategies to level …

Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase …

Time Stamps: 0:00 - Introduction 0:41 - creatine 1:12 - Branch chain amino acids 1:53 - Caffeine 2:25 - Electrolytes 2:57 - Collagen 3:45 - Whey protein 4:36 - Vitamin D 5:09 - Gatorade 5:58 - Tart cherry juice 7:09 - Extreme endurance 8:21 - Beta alanine 8:50 - Casein protein Welcome back to CBG Radio! Today, we're diving into an important topic f…

Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another…

Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout …

"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to i…

CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to a…

Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of…

Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means. 00:00 - Intro 00:3…

For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo i…

Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and…

When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doi…

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