Episode 32- Working With Your Hormones To Empower Your Nutrition And Fitness

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Join us as we sit down with Nikki Russell, a certified group fitness instructor and nutrition coach who turned her passion for fitness into a thriving business, Aptitude Fitness. Nikki shares her heartfelt journey from using running as a coping mechanism after a tough breakup to conquering marathons, including the iconic Boston Marathon. We also reminisce about the awkward moments of school fitness tests and how those experiences influence our current approach to physical health.

Are you struggling to meet your nutritional needs as a woman? You're not alone, and this episode sheds light on the importance of a balanced diet rich in carbs, proteins, and fats. Nikki offers valuable insights into how women's nutritional and exercise requirements change during menstrual cycle phases. We discuss the societal pressures that lead to stress and hormonal imbalances and emphasize the need to listen to our bodies' signals for rest and recovery. This is a must-listen for women who seek to optimize their health through informed dietary choices.

Say goodbye to self-judgment and food guilt! In our candid conversation, we tackle the damaging diet mentality and promote a more compassionate approach to eating. Nikki invites us not to label foods as "good" or "bad" and to advocate for moderation and nutrient value. Embracing the idea that everyone is an athlete, we highlight the significance of movement and mindful eating for overall well-being. Don't miss our spirited discussion on breaking the stigma around women's biological cycles and our recommendations for resources that can help you take charge of your health.

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Books mentioned
*Roar (Revised Edition): Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life- Stacy T. Sims
*Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz

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Produced by Jason Fredregill - https://www.apexxcreative.vip

Bab

1. Hormones, Fitness, and Nutrition (00:00:00)

2. Diet and Fitness for Women (00:14:45)

3. Mindful Eating and Self-Love (00:29:02)

4. Embracing Menstrual Cycles With Confidence (00:32:25)